Mind Body Movement: The 7-Step Guide to Heal Your Body and Improve Your Mental Health was created to help you learn how to listen to your body, manage stress and anxiety, improve your relationships and communication, and uncover habits that are keeping you stuck.

The Mind Body Movement program by Alyson Stoner includes:

• An e-book featuring an informative overview of the mind-body  connection and practical frameworks for supporting healing and wellbeing 
• Seven day guided course with daily journal prompts and videos to unpack what you’re learning
• Activities to explore new somatic-based techniques

You deserve to feel safe, comfortable, and empowered in your skin. Gain genuine confidence and contribute your best to the world. 

Come as you are - all bodies and identities welcome - and let’s get started!

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