Students can support their mental health by using science-backed movement practices to manage anxiety and stress, improve feels of yourself, sleep better, and have healthier relationships.
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For under $4/month, you gain unlimited classes on-demand plus one live class from Alyson and guest Movement Genius instructors each month.
You will spend more than $4 on your morning coffee. Don't forget to care for yourself with this easy to use library of classes that directly support your mental, emotional and physical wellbeing.
General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Movement Genius and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.