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Restorative Stretching Class on Jan 18th

Join MJ and the Movement Genius team for LIVE Restorative Stretching on January 18th. 

Tuesday, January 18th at 6pm PT / 9pm ET

Class is hosted on ZOOM. Subscribe to emails to receive the class link. 

A Restorative Stretching class provides you with: 

  • Mind-body integrated warm-up
  • Guided 45 minutes of stretching to address pain, tension and mobility
  • Variations provided to ensure all bodies and abilities can participate and gain maximum benefits from each stretch
  • Q&A with MJ after class

MJ is a body movement specialist and the founder of Queermvmt

 

General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Movement Genius and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.