Join Alyson Stoner for a dose of positivity with 15 Moves in 15 Minutes, combined with a gratitude practice. Seated and standing options available. Class includes:
- Somatic warm-up
- 15 cardio moves in 15 minutes
- Affirmation practice filled with tools to shift your mindset and your mood
- Gratitude practice + Q&A
FOR CLASS NOTIFICATIONS & LOGIN INFO, SUBSCRIBE TO EMAILS.
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