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SELF-CARE FOR QUEER FOLKS | A Mindful Movement Workshop

You have registered for “Self-Care for Queer Folks”, a workshop developed by Movement Genius and sponsored by Hopelab, ensuring that every LGBTQIA+ individual has access to new resources to help navigate a particularly stressful time of year. You can expect both seated and standing movement (with variations provided for disabilities and personal preferences), mindfulness conversations, and a time of open Q&A with the instructors at the end of the workshop.

Monday, December 13 at 6pm PST / 9pm EST

What you'll get:

  • Mindful Movement from Alyson Stoner
  • Acupressure Tapping from Dr. Damon Silas
  • Supportive Stretching from MJ of Queermvmt
  • Moving Meditation from Ray Basa
  • Open Q&A
  • Class recording provided if you can't join live

PLEASE SUBSCRIBE TO EMAILS TO BE NOTIFIED OF LIVE CLASSES & ANY PRODUCT UPDATES. 

Special thanks to our friends at Hopelab for sponsoring this workshop, and for their ongoing commitment to work that improves and supports the mental health of LGBTQIA and BIPOC youth. Learn more about their projects. 

Thank you PYM Mood Chews for your support for this workshop, and for creating stress and anxiety support to help folks feel like their best self every day.

General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Movement Genius and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.