Mind Body Movement: The 7-Step Guide to Heal Your Body and Improve Your Mental Health is the perfect program to transform your life. Learn how to listen to your body to manage stress and anxiety, improve your relationships and communication, and uncover habits that are keeping you stuck.

The Mind Body Movement program by Alyson Stoner includes:

• An e-book featuring guidance on how to restore your mind and body connection
• Seven day video course
• Daily journal prompts to unpack what you’re learning
• Activities to explore new somatic-based techniques

Gain genuine confidence to pursue your dream and contribute your best to the world. You deserve to feel safe, comfortable, and empowered in your skin.

Come as you are - all bodies and identities welcome - and let’s get started!

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