$4.99 USD

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Guided Movement Workshop LIVE

This 45-Minute guided open movement workshop will be taught LIVE by Alyson Stoner. 

Throughout the class Alyson will support your understanding of the mind/body connection and how your body holds tension, while providing effective movement routines that relieve stress, anxiety, and other challenges you may be carrying with you. 

Date / Time: October 27, 2021 6pm PT / 9pm ET 

What you'll get:

  • Somatic-based warm up
  • Easy to follow instruction for how to identify tension and troubles in your body
  • Simple guided movement routines to improve your mental, physical, and emotional health 

 

If you miss class, you can take the recorded version after it is uploaded (approximately 48 hours after class). Additionally you'll have access to this class for 15 days to repeat at your own pace. 

 

General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Movement Genius and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.