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Seated Mindful Movement Routines LIVE

How often do you catch your back flaring in pain, or pins and needles in your legs? Take 25 minutes to move your body and reset your mind. Don't let yourself get stuck and stiff today. 

These seated guided movement routines are great for midday breaks at the office, movement breaks in the classroom, morning wake-ups, or evening wind-downs.

What you'll get from Alyson's class:

  • Somatic warm-up 
  • Easy to replicate routines that can be done seated
  • Variations to accommodate mobility, chronic pain, disabilities, and more

PLEASE SUBSCRIBE TO EMAILS TO BE NOTIFIED OF LIVE CLASSES UPDATES INCLUDING CLASS LINK.

General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Movement Genius and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.