If You’re an Overachieving, Overactive Student...Â
This Workshop is for You.Â
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In this workshop, Alyssa Mancao, LCSW, is giving you the Student Survival Guide for Beating Burnout. Her renowned psychotherapist strategies equip you with the tools to calm the stress of last-minute study sessions, endless papers to write, and caffeine jitters.
You'll improve your concentration and create a personal self-care action plan to crush your exams, not your mental health!
REGISTER NOW →
Information Overload Unloaded.
Exam week and busy testing peroods are worse than Mercury in retrograde.
You’re cramming information for all your classes, all at once. The overwhelm feels like you're a flying squirrel in a lightening storm who just downed a double espresso.
This training will give you time management techniques to take back control.
FOMO? Don't Know It.
Never let FOMOÂ win again!
It's one of the sneakier causes of burnout that we don't recognize.
It’s the need to be part of everything, to always be included in the plans, and never miss a night out.
This workshop will the reset button for how you balance work, school and your social life.
Learn Your Unique Stress Type.
We wear stress like a badge of honor, when really, more stress doesn't always mean more accomplishments.Â
In this workshop, we focus on identifying your unique triggers, signs and symptoms of burnout.
You’ll learn techniques to refocus, regain energy, and keep your mind and body at peak performance.Â
GET YOUR PERSONAL GAME PLAN TO
Stress-Less Student Success.Â
Conquer Exam Week Without the Crash
Receive a special gift when you sign up below to save your spot for this FREE workshop.
Download the Mind Body Movement eBook by Alyson Stoner instantly!Â
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I’m Alyssa, but you
can call me Lia.
I’m a licensed psychotherapist, seasoned educator and I’m a little stubborn when it comes to finding someone’s unique stress triggers.
You see, burnout is unique to the person. You can be overwhelmed and burnt out, or you could be underwhelmed and burnt out.
What’s worse about burnout is that the longer you stay in that state, the more likely you are to move into autopilot.
That means you’re living each day doing all the things… homework, studying, work-work, and showing up with friends… But you are no longer an active participant in life.
Life feels like an endless series of emails and hanging out with friends feels like a burden.
The good news? It doesn’t have to be that way.
This workshop is as unique as your stress DNA. You aren’t going to find the typical schedule tips and self-care advice.
I’m going to show you how to identify your unique signs of burnout and prescribe an individualized plan of action to stop it.
At the end of this workshop, you’ll have practical strategies and routines to be successful in school and enjoy life!
Don’t sit in the stress any longer, thinking it’s just part of student life. It doesn’t have to be that way. Let me show you how.
SAVE YOUR SPOT →