MIND BODY PRIDE: The 7-Step Guide for Deeper Inner Connection
A guidebook designed to support the mental and emotional health of queer folks and allies, Mind Body Pride takes readers on an inquisitive journey through their mind-body connection.
The goal? To reconnect with yourself, release stress and embody your authentic well-being. Discover the unique way your thoughts, emotions and behaviors shape how you move through the world. Empower yourself to live the story you want to tell.
Equipped with seven days of journaling prompts, guided movement activities and an accompanying video series, Alyson Stoner leads readers through daily lessons that invite them into a deeper understanding of themselves. Ask yourself how you want to experience the world, what feels safe and where there is a desire for growth. Explore how intentional and grounding movement feels without judgment.
Meditative, explorative, and supportive, this helpful guide is a starting point for anyone seeking a more comfortable relationship with themselves, their identity and the world around them. Come as you are, and hopefully you’ll leave just a little bit more you than you’ve ever been.
General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Alyson Stoner and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.