Comparison is Killing a Generation culture self love society wellness tips Sep 19, 2021

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We all have people we admire. But there’s a fine line between admiration and jealousy. It’s healthy and natural for us to feel jealous of course. But in our generation, we can sometimes take...

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Strong Boundaries = Better Relationships collegetips praticaltools relationships suggestions Sep 17, 2021

Starting Your Roommate Relationship Off Strong with Boundaries

For most of us, having a roommate is a standard part of our college experience, but having a good roommate relationship is quite essential to both your academic and social success. Thankfully, I’ve been blessed with a roommate...

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Body Neutrality > Body Positivity self love wellness tips Sep 15, 2021

Have you registered for the FREE Affirmation Workout class? Live on 9/27 and On-Demand Afterward

Why Body Neutrality Is Much Healthier for Your Mental Health Than Body Positivity

 

Body Positivity: we all have heard of it, and in principle, it is a great concept. Having a positive...

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Best Books to Add to Your Shelf After (another) Mental Breakdown suggestions therapy wellness tips Sep 14, 2021

We’ve all been there. Either because of a bad day, a stressful week at school, or even an unexpected event, we’ve all experienced moments of despair or panic. And of course, for those of us with chronic mental illnesses, these feelings are constant and unyielding. So we go to therapy...

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Surviving a Terrible College Roommate (& Beyond) collegetips praticaltools society Sep 14, 2021

College. Some say it’s the best time of your life, full of parties, new people, and major procrastination.  But if there isn’t something all the Google searches and YouTube vlogs might not prepare you for, it’s this: not all college roommates get along.   As much...

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3 Tips to a Stress-Free College Semester collegetips praticaltools relationships suggestions wellness tips Sep 12, 2021

On Tik Tok, there’s a trend that has been popping up all over my For You Page: college freshmen documenting their first day of college, only to claim to go back home in the matter of days or face absolute catastrophe. As hasty as it seems, it isn’t a secret that college is stressful:...

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Managing Wellness with Art - Interview with Callum interview praticaltools therapy Sep 02, 2021

There is no need to detail the difficulties of life right now — 18 months of pandemic, global humanitarian crises, hurricanes, California on fire, a 20-year war ending.. I’m going to pause the list because I can feel my insides beginning to twitch. I’ve had this restlessness...

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Managing Your Wellbeing with a World in Crisis culture praticaltools society Aug 16, 2021

There is a lot happening in our world right now. Our brothers and sisters in Haiti and Afghanistan are in crisis. Likely your social feeds are filled with triggering images and stories that can leave you feeling helpless, scared and angry. You may sense a fluttering in your chest or a desire to...

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Hustle Culture Can Go to Hell capitalism culture society work life Jul 27, 2021

"Hustle culture" is a term that refers to the belief that working as much as possible to achieve professional and financial goals— no matter the cost— is a good thing. Signature traits include glamorizing working overtime as if it's a badge of honor, or bragging about how little sleep...

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Keep, Toss, or Transform: Healing Your Inner Child childhood therapy trauma Jun 28, 2021

Your boss asks you to complete a new assignment by morning—so you stay up late getting it done even though you planned to spend the evening trying a new recipe. You get a sense of accomplishment from being dependable and you can’t stand the thought of disappointing your...

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