The mind-body connection refers to the relationship between our thoughts, emotions, and physical...

Your brain has been keeping secrets from you. Not in a “Mean Girls” kind of way, but...

My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing ...

By: Annette-Mai White @striveoverstress

Recently, Movement Genius hosted a special class led...

Affirmations, or positive self-talk, are brief phrases or statements intentionally designed to...

From Alyson Stoner & Movement Genius

Simply browse these journal prompts and pick one or a...

by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be...

Affirmations to Support Stress Relief and Recovery

Studies prove that positive affirmations help...