Feel better in your mind and body. 

MONTHLY ACCESS
ANNUAL ACCESS

Unlimited access to classes and community

BEST VALUE 

Annual Membership
$79.88 USD

 

$119.88. Save $40 on an annual membership. Includes unlimited access to 200+ classes on-demand and weekly live classes with experts.

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LOW COMMITMENT 

Monthly Membership
$9.99 USD/month

 

Monthly membership includes unlimited access to 200+ classes on-demand and weekly live classes with experts.

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Special Series & Offers

New Series  
7 Effective EFT Tapping Routines

Get access to Dr. Damon's seven guided Tapping routines for anxiety, restoration, and even self-compassion. As an author and practicing psychologist, Dr. Damon will provide practical tools you can use to support management of anxiety, stress, and other mental health needs. 

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Top Surgery Recovery 

 Join MJ for five weeks of classes to support your mind and body after Top Surgery. Learn to pace yourself until you regain your full range of motion and use of your middle body after your operation. Great gift for a friend who scheduled their top surgery!

GET YOUR GUIDE
Mind Body Movement Book & Program 

A 7-Step Guide to Heal Your Body and Improve Your Mental Health Learn how to listen to your body to manage stress and anxiety, improve your relationships and communication, and uncover habits that are keeping you stuck.

GET THE PROGRAM
Adaptive Yoga 3-Pack 

 

Join Rodrigo through a gentle seated flow that helps you ground and release tension. Each class culminates with a mindfulness practice. 

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Affirmation Workout Live 

Join Alyson Stoner for a somatic warm-up followed by 15 Moves in 15 Minutes while you soak in curated affirmations that will change your mood and your mindset. Close out with a gratitude exercise.

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Affirmation Albums 

Over 220 minutes of positive affirmations to transform your mind and life. Alyson Stoner guides you through themes to reprogram your thinking about who you are and what you're capable of. Over 10,000 copies sold. 

DOWNLOAD THE 3-PACK
iPad displaying Alyson Stoners

Mind Body Pride

Book

Download Alyson's e-book (available worldwide). This guidebook is designed to support the mental and emotional health of queer folks and allies. Mind Body Pride takes readers on an inquisitive journey through their mind-body connection. 

Equipped with seven days of journaling prompts and guided movement activities, Alyson Stoner leads readers through daily lessons that invite them into a deeper understanding of themselves. Ask yourself how you want to experience the world, what feels safe, and where there is a desire for growth. Explore how intentional and grounding movement feels without judgment.

 

$4.99 USD
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