It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in...

Your movements just like your thoughts are ingrained habits.  When you move in new ways and...

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...

Many of us know that movement is good for our bodies and minds, but did you know that how you...

EFT (Emotional Freedom Techniques aka Tapping).  This is one of my favorites. ...

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We...

Starting Your Roommate Relationship Off Strong with Boundaries

For most of us, having a roommate...