Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been down and out an...

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in your life...

Your movements just like your thoughts are ingrained habits.  When you move in new ways and challeng...

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in the...

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga Teacher. 

A few years ...

Many of us know that movement is good for our bodies and minds, but did you know that how you move c...

EFT (Emotional Freedom Techniques aka Tapping).  This is one of my favorites.  You’ll hear me talk a...

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We all have peop...