Finding a therapist may be a stressful or daunting task for some. With a wide range of options...

For many, the thought of regularly practicing yoga can be intimidating. You may be worried about...

The mind-body connection refers to the relationship between our thoughts, emotions, and physical...

Your brain has been keeping secrets from you. Not in a “Mean Girls” kind of way, but...

My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing ...

By: Annette-Mai White @striveoverstress

Recently, Movement Genius hosted a special class led...

Affirmations, or positive self-talk, are brief phrases or statements intentionally designed to...

From Alyson Stoner & Movement Genius

Simply browse these journal prompts and pick one or a...