Making Mind & Body Healing Possible

Unlocking Mental Potential through Movement Mar 11, 2022

Your movements just like your thoughts are ingrained habits. When you move in new ways and...

Intro to Jiu-Jitsu Mar 01, 2022

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...

Meet Rodrigo | Adaptive Movement Instructor Feb 27, 2022

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...

How Your Movement Keeps You Stuck in Your Head Feb 14, 2022

Many of us know that movement is good for our bodies and minds, but did you know that how you...

Heal and Overcome Your Trauma Jan 19, 2022

EFT (Emotional Freedom Techniques aka Tapping). This is one of my favorites. ...

Comparison is Killing a Generation Sep 19, 2021

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We...

Strong Boundaries = Better Relationships Sep 17, 2021

Starting Your Roommate Relationship Off Strong with Boundaries

For most of us, having a roommate...

Body Neutrality > Body Positivity Sep 15, 2021

Have you registered for the FREE Affirmation Workout class? Live on 9/27 and On-Demand...