The mind-body connection refers to the relationship between our thoughts, emotions, and physical hea...

Your brain has been keeping secrets from you. Not in a “Mean Girls” kind of way, but more so an “I d...

My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing  various he...

By: Annette-Mai White @striveoverstress

Recently, Movement Genius hosted a special class led by hea...

Affirmations, or positive self-talk, are brief phrases or statements intentionally designed to encou...

From Alyson Stoner & Movement Genius

Simply browse these journal prompts and pick one or a few that...

by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be tri...

Affirmations to Support Stress Relief and Recovery

Studies prove that positive affirmations help ac...