Making Mind & Body Healing Possible

Body Neutrality > Body Positivity Sep 15, 2021

Have you registered for the FREE Affirmation Workout class? Live on 9/27 and On-Demand...

Best Books to Read After a Mental Breakdown Sep 14, 2021

We’ve all been there. Either because of a bad day, a stressful week at school, or even an...

Surviving a Terrible College Roommate (& Beyond) Sep 14, 2021

College. Some say it’s the best time of your life, full of parties, new people, and major...

3 Tips to a Stress-Free College Semester Sep 12, 2021

On Tik Tok, there’s a trend that has been popping up all over my For You Page: college...

Wellbeing and Art Sep 01, 2021

There is no need to detail the difficulties of life right now — 18 months of pandemic,...

Managing Your Wellbeing with a World in Crisis Aug 16, 2021

There is a lot happening in our world right now. Our brothers and sisters in Haiti and...

Hustle Culture Can Go to Hell Jul 26, 2021

"Hustle culture" is a term that refers to the belief that working as much as possible to achieve...

Healing Your Inner Child Jun 28, 2021

Your boss asks you to complete a new assignment by morning—so you stay up late getting it...