Mind-Body Tips & Tricks

Disability Pride Month Feature -The MSing Link by Dr. Gretchen Hawley Aug 11, 2023

In honor of Disability Month, we spoke with Dr. Gretchen Hawley about her new book, The MSing...

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Disability Pride Month Feature - Jon Slifka Aug 11, 2023

On July 26th, 1990, the Americans with Disabilities Act (ADA) was signed into law. To commemorate...

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WTF is Internal Family Systems? Aug 07, 2023

Internal Family Systems (IFS) is a psychotherapy approach that views the mind as a system of...

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Exercise and Mental Health: Do They Go Hand-in-Hand? Jul 28, 2023

It’s a Saturday morning and you just finished your workout. Whether it was a walk around...

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What are Alternative Wellness Practices? Jul 22, 2023

As the terms “alternative wellness” and “alternative medicine” gain more...

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Top 5 Exercises for Mental Health Jul 21, 2023

While we know that exercise can boost our physical health, many people do not realize the immense...

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What is Somatic Therapy? Jul 16, 2023

Somatic therapy is a type of therapy that focuses on the connection between the mind and body to...

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5 Tips to Improve Your Meditation Practice Jul 10, 2023

For many meditation beginners, it can be difficult to maintain a regular practice. Our minds may...

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