Tackling Workplace Stress with EFT Tapping

efttapping praticaltools work life May 19, 2024

In today's fast-paced work environment, stress is an almost inevitable part of the job. When workplace stress escalates within a toxic culture, it can significantly impact your mental and physical health. One effective method for managing this stress is Emotional Freedom Techniques (EFT) Tapping.

EFT Tapping is a powerful self-help tool that combines elements of cognitive therapy and somatic movement. It involves tapping on specific meridian points on the body while focusing on stressful thoughts or feelings. This process helps to release the negative emotional charge associated with those thoughts, promoting a sense of calm and relaxation.

In the context of a toxic work culture, EFT Tapping can be particularly beneficial. Toxic environments often lead to feelings of anxiety, low self-esteem, and frustration. Regularly practicing EFT Tapping allows you to address these feelings head-on, reducing their intensity and helping you regain control over your emotional state.

Somatic movement, a key component of EFT, refers to the physical sensations and movements that arise from within the body. In a personal wellbeing self-care plan, incorporating somatic practices like EFT Tapping can help you stay attuned to your body's stress signals and respond effectively. By integrating EFT Tapping into your routine, you can create a more resilient and balanced approach to managing workplace stress.

Movement Genius has a full series on EFT Tapping within the community library. The sessions are guided by licensed psycho-therapist Dr. Damon Silas. 

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