Mind-Body Tips & Tricks
10 Ways to Try to Improve Your Sleep
Aug 31, 2023
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Getting a good night's sleep is essential for our physical and mental health. But for many...
Yoga Nidra: A Relaxing Meditation Technique
Aug 31, 2023
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Yoga nidra is a guided meditation technique that helps you to relax your body and mind. It is...
Why Being on Your Phone Can Disrupt Your Sleep
Aug 30, 2023
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Why Being on Your Phone Can Disrupt Your Sleep
Do you find yourself scrolling through your phone...
Improve Sleep. Drink During the Day.
Aug 28, 2023
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Most people don’t think of movement as a way to improve sleep, but using a somatic-approach...