Why I Dance to Reset dance therapy drdamonsilas mindfulmovement praticaltools May 10, 2022

Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been down and out and in a dark space, dance has been my savior, my safe space, my refuge. It’s also helped to connect to community. Because it is precisely when we are down and out that we want to...

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Unlocking Cognitive Potential through Movement dance therapy mindfulmovement therapy Mar 11, 2022

Your movements just like your thoughts are ingrained habits.  When you move in new ways and challenge these habits you can learn to manage your emotions and become a more resilient person.  Additionally when you embrace your movement potential you unlock your cognitive potential as...

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How Your Movement Keeps You Stuck in Your Head dance therapy freedom mindfulmovement self love Feb 14, 2022

Many of us know that movement is good for our bodies and minds, but did you know that how you move can actually be what is contributing to your stress and anxiety?  Movement isn’t just about what you add into your day, but how you already exist in your body.  This includes how you...

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