Mind-Body Tips & Tricks

Why I Dance to Reset May 10, 2022

Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been down and out an...

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Unlocking Mental Potential through Movement Mar 11, 2022

Your movements just like your thoughts are ingrained habits.  When you move in new ways and challeng...

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How Your Movement Keeps You Stuck in Your Head Feb 14, 2022

Many of us know that movement is good for our bodies and minds, but did you know that how you move c...

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