A New POV of Pharmacy: Seeing the Big Picture praticaltools wellness tips Jul 06, 2022

My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing  various health conditions with treatments such as prescriptions, over-the-counter products, herbal supplements, vitamins, and even procedures. I get a lot of questions about the training involved in...

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Twelve Mood-Boosting Foods that Won’t Break the Bank wellness tips Jun 17, 2022

By: Hillary Pritchard

Recently, Movement Genius hosted a special class led by health coach and clinical trauma educator Annette Mai. Along with her many certifications, Annette also happens to be an impressive holistic chef. Since health foods are often quite expensive, Annette shared twelve...

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ARE AFFIRMATIONS THE MISSING KEY TO YOUR MENTAL HEALTH? affirmations positivity wellness tips Jun 15, 2022

Affirmations, or positive self-talk, are brief phrases or statements intentionally designed to encourage self-empowerment and a shift in mindset towards strength and personal transformation. To me, affirmations are a form of prayer, and as someone who is more spiritual than religious, I find that...

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10 Journal Prompts for Reflection journalprompt praticaltools self love suggestions wellness tips May 29, 2022

10 JOURNAL PROMPTS for REFLECTION

From Alyson Stoner & Movement Genius

Simply browse these journal prompts and pick one or a few that seem interesting at the moment.  

 

“The Spark…” What initially sparked your interest in your mind-body connection?...

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The Power (and Easiness!) of Daily Mental Health Toolkits mindfulmovement praticaltools suggestions wellness tips Mar 29, 2022

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in your life, you might be able to relate to this series of experiences:

  1. You’re dealing with a problem you want to overcome and/or you realize you need to make some changes. 
  2. You come across a...
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Meet Rodrigo | Adaptive Movement Instructor intructor mindfulmovement praticaltools trauma wellness tips Feb 27, 2022

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga Teacher. 

A few years ago I had a fall accident and I broke my back, so due to that I am now a full-time wheelchair user and I have a complete t3 spinal cord injury.

I have been practicing yoga before my...

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Comparison is Killing a Generation culture self love society wellness tips Sep 19, 2021

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We all have people we admire. But there’s a fine line between admiration and jealousy. It’s healthy and natural for us to feel jealous of course. But in our generation, we can sometimes take...

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Body Neutrality > Body Positivity self love wellness tips Sep 15, 2021

Have you registered for the FREE Affirmation Workout class? Live on 9/27 and On-Demand Afterward

Why Body Neutrality Is Much Healthier for Your Mental Health Than Body Positivity

 

Body Positivity: we all have heard of it, and in principle, it is a great concept. Having a positive...

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Best Books to Add to Your Shelf After (another) Mental Breakdown suggestions therapy wellness tips Sep 14, 2021

We’ve all been there. Either because of a bad day, a stressful week at school, or even an unexpected event, we’ve all experienced moments of despair or panic. And of course, for those of us with chronic mental illnesses, these feelings are constant and unyielding. So we go to therapy...

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3 Tips to a Stress-Free College Semester collegetips praticaltools relationships suggestions wellness tips Sep 12, 2021

On Tik Tok, there’s a trend that has been popping up all over my For You Page: college freshmen documenting their first day of college, only to claim to go back home in the matter of days or face absolute catastrophe. As hasty as it seems, it isn’t a secret that college is stressful:...

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