My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing  various health conditions with treatments such as prescriptions, over-the-counter products, herbal supplements, vitamins, and even procedures. I get a lot of questions about the training involved in...

By: Hillary Pritchard

Recently, Movement Genius hosted a special class led by health coach and clinical trauma educator Annette Mai. Along with her many certifications, Annette also happens to be an impressive holistic chef. Since health foods are often quite expensive, Annette shared twelve...

Affirmations, or positive self-talk, are brief phrases or statements intentionally designed to encourage self-empowerment and a shift in mindset towards strength and personal transformation. To me, affirmations are a form of prayer, and as someone who is more spiritual than religious, I find that...

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga Teacher. 

A few years ago I had a fall accident and I broke my back, so due to that I am now a full-time wheelchair user and I have a complete t3 spinal cord injury.

I have been practicing yoga before my...

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We all have people we admire. But there’s a fine line between admiration and jealousy. It’s healthy and natural for us to feel jealous of course. But in our generation, we can sometimes take...

We’ve all been there. Either because of a bad day, a stressful week at school, or even an unexpected event, we’ve all experienced moments of despair or panic. And of course, for those of us with chronic mental illnesses, these feelings are constant and unyielding. So we go to therapy...

On Tik Tok, there’s a trend that has been popping up all over my For You Page: college freshmen documenting their first day of college, only to claim to go back home in the matter of days or face absolute catastrophe. As hasty as it seems, it isn’t a secret that college is stressful:...