Comparison is Killing a Generation culture self love society wellness tips Sep 19, 2021

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We all have people we admire. But there’s a fine line between admiration and jealousy. It’s healthy and natural for us to feel jealous of course. But in our generation, we can sometimes take...

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Body Neutrality > Body Positivity self love wellness tips Sep 15, 2021

Have you registered for the FREE Affirmation Workout class? Live on 9/27 and On-Demand Afterward

Why Body Neutrality Is Much Healthier for Your Mental Health Than Body Positivity

 

Body Positivity: we all have heard of it, and in principle, it is a great concept. Having a positive...

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Best Books to Add to Your Shelf After (another) Mental Breakdown suggestions therapy wellness tips Sep 14, 2021

We’ve all been there. Either because of a bad day, a stressful week at school, or even an unexpected event, we’ve all experienced moments of despair or panic. And of course, for those of us with chronic mental illnesses, these feelings are constant and unyielding. So we go to therapy...

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3 Tips to a Stress-Free College Semester collegetips praticaltools relationships suggestions wellness tips Sep 12, 2021

On Tik Tok, there’s a trend that has been popping up all over my For You Page: college freshmen documenting their first day of college, only to claim to go back home in the matter of days or face absolute catastrophe. As hasty as it seems, it isn’t a secret that college is stressful:...

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