While we know that exercise can boost our physical health, many people do not realize the immense...

Somatic therapy is a type of therapy that focuses on the connection between the mind and body to...

For many meditation beginners, it can be difficult to maintain a regular practice. Our minds may...

Finding a therapist may be a stressful or daunting task for some. With a wide range of options...

For many, the thought of regularly practicing yoga can be intimidating. You may be worried about...

My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing ...

By: Annette-Mai White @striveoverstress

Recently, Movement Genius hosted a special class led...

Affirmations, or positive self-talk, are brief phrases or statements intentionally designed to...