For many meditation beginners, it can be difficult to maintain a regular practice. Our minds may...

Finding a therapist may be a stressful or daunting task for some. With a wide range of options...

For many, the thought of regularly practicing yoga can be intimidating. You may be worried about...

My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing ...

By: Annette-Mai White @striveoverstress

Recently, Movement Genius hosted a special class led...

Affirmations, or positive self-talk, are brief phrases or statements intentionally designed to...

From Alyson Stoner & Movement Genius

Simply browse these journal prompts and pick one or a...

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in...