Mind-Body Tips & Tricks

5 Benefits of Yoga You Need to Know Jun 23, 2023

For many, the thought of regularly practicing yoga can be intimidating. You may be worried about...

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A New POV of Pharmacy: Seeing the Big Picture Jul 06, 2022

My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing ...

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Twelve Mood-Boosting Foods that Won’t Break the Bank Jun 17, 2022

By: Annette-Mai White @striveoverstress

Recently, Movement Genius hosted a special class led...

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Are Affirmations the Missing Key to Your Mental Health? Jun 15, 2022

Affirmations, or positive self-talk, are brief phrases or statements intentionally designed to...

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10 Journal Prompts for Reflection May 28, 2022

From Alyson Stoner & Movement Genius

Simply browse these journal prompts and pick one or a...
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The Power of Mental Health Routines Mar 28, 2022

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in...

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Meet Rodrigo | Adaptive Movement Instructor Feb 27, 2022

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...

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Comparison is Killing a Generation Sep 19, 2021

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We...

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