What are Alternative Wellness Practices?

wellness tips Jul 22, 2023

As the terms “alternative wellness” and “alternative medicine” gain more traction, you may be wondering what they mean. Do they actually improve wellbeing, and if so, what are their benefits?

Alternative wellness practices are those that fall outside of mainstream medicine. They can include a wide range of activities, from traditional Eastern medicine to more modern interventions. Some of the most common alternative wellness practices include:

    • Ice baths: Ice baths are a form of cold therapy that involves immersing the body in ice water for a short period of time. This practice is thought to reduce inflammation, boost the immune system, and improve athletic performance.
    • Gardening: Gardening is a form of physical activity that has been shown to reduce stress, improve mood, and boost self-esteem. It can also be a way to connect with nature and appreciate the beauty of the world around us.
    • Sound meditation: Sound meditation is a practice that involves listening to calming sounds, such as chimes, bells, or chanting. This practice can help reduce stress, improve focus, and promote relaxation.
    • Mind-Body Techniques: This alternative method is based on the idea that mental and emotional factors can influence physical health. This can include meditation, mindful movement, and relaxation techniques. All of these mind-body practices can be found on the Movement Genius website. Here is a real user comment from a Movement Genius class:
“I enjoyed getting out of my head and into my body. I think this will help take my mental load off”


The effectiveness of alternative wellness practices varies depending on the individual and the practice itself. Some practices, such as ice baths, have more scientific evidence to support their benefits. Others, such as sound meditation, are more anecdotal (though their value and efficacy might be measured in other ways outside of Western biomedicine). Nonetheless, there is growing interest in alternative wellness practices, and many people find that they can be helpful in improving their overall health and well-being.

If you are interested in trying alternative wellness practices, there are a few things you should keep in mind:

  • Do your research: There is a lot of information available about alternative wellness practices. It is important to do your research and find reputable sources of information before trying any new practice.
  • Start slowly: If you are new to alternative wellness practices, it is important to start slowly. Don't try to do too much too soon.
  • Listen to your body: If you experience any negative side effects from an alternative wellness practice, stop immediately and talk to your doctor.


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