10 JOURNAL PROMPTS for REFLECTION
From Alyson Stoner & Movement Genius
Simply browse these journal prompts and pick one or a few that seem interesting at the moment.
“The Spark…” What initially sparked your interest in your mind-body connection?...
A 6-STEP PROCESS FOR TRIGGERS by Alyson Stoner and Movement Genius
Given how delicate this topic is, it is possible it may be triggering. Below is a somatic exercise you can use along the way to help self-regulate. If something becomes unmanageable during the journal prompts, activities or...
Affirmations to Support Stress Relief and Recovery
Studies prove that positive affirmations help activate parts of the brain that are associated with self-related processing and reward. The same studies also indicate that positive affirmations can help build or restore self-competence. This means...
Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in the West, especially for self-defense and empowerment purposes. Although ideally trained in pairs or groups, in this class, Anna Pirkl, LMFT and Dr. Jamie Marich will lead you through...
Many of us know that movement is good for our bodies and minds, but did you know that how you move can actually be what is contributing to your stress and anxiety? Movement isn’t just about what you add into your day, but how you already exist in your body. This includes how you...
“Jealousy, Jealousy”
Olivia Rodrigo said it best. Comparison is killing us slowly. We all have people we admire. But there’s a fine line between admiration and jealousy. It’s healthy and natural for us to feel jealous of course. But in our generation, we can sometimes take...
Have you registered for the FREE Affirmation Workout class? Live on 9/27 and On-Demand Afterward
Why Body Neutrality Is Much Healthier for Your Mental Health Than Body Positivity
Body Positivity: we all have heard of it, and in principle, it is a great concept. Having a positive...