Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in the West, especially for self-defense and empowerment purposes. Although ideally trained in pairs or groups, in this class, Anna Pirkl, LMFT and Dr. Jamie Marich will lead you through...

Many of us know that movement is good for our bodies and minds, but did you know that how you move can actually be what is contributing to your stress and anxiety?  Movement isn’t just about what you add into your day, but how you already exist in your body.  This includes how you...

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We all have people we admire. But there’s a fine line between admiration and jealousy. It’s healthy and natural for us to feel jealous of course. But in our generation, we can sometimes take...