Making Mind & Body Healing Possible

The Hidden Costs of Skipping Vacation Mar 18, 2024

The Hidden Costs of Skipping Vacation: Why Using Your PTO is Essential for Mental and Physical...

10 Journal Prompts for Reflection May 28, 2022

From Alyson Stoner & Movement Genius

6 Step Process for Triggers May 28, 2022

by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be...

Affirmations to Support Stress Relief and Recovery May 28, 2022

Affirmations to Support Stress Relief and Recovery

Studies prove that positive affirmations help...

Intro to Jiu-Jitsu Mar 01, 2022

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...

How Your Movement Keeps You Stuck in Your Head Feb 14, 2022

Many of us know that movement is good for our bodies and minds, but did you know that how you...

Comparison is Killing a Generation Sep 19, 2021

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We...

Body Neutrality > Body Positivity Sep 15, 2021

Have you registered for the FREE Affirmation Workout class? Live on 9/27 and On-Demand...