Affirmations to Support Stress Relief and Recovery

praticaltools recovery self love work life May 29, 2022

Affirmations to Support Stress Relief and Recovery

Studies prove that positive affirmations help activate parts of the brain that are associated with self-related processing and reward. The same studies also indicate that positive affirmations can help build or restore self-competence. This means when you're feeling overwhelmed or experiencing triggering thoughts and situations, you can rely on these positive affirmations to rewire how you will respond to those situations. 

Grab a sticky note and start posting these affirmations around your room, car, and office. 

  1. I can start where I am.
  2. My purpose is clear even when details are uncertain.
  3. It’s okay if I don’t know; I can figure it out.
  4. I choose to adapt in ways that enhance my health
  5. I embrace accountability
  6. I set myself up with the right structure to succeed.
  7. I’m flexible with change.
  8. I use my voice to state my needs.
  9. I’m willing to do the deep work and it always pays off
  10. I am brave enough to be honest with myself.
  11. When previous fears return, I remember that I’ve made it this far.
  12. I acknowledge my daily victories, small and big.
  13. I have a growth mindset.
  14. I can handle complex situations.
  15. I feel comfortable and whole within myself.
  16. I focus my energy towards positive goals.
  17. I love being me.
  18. I am kind with myself.
  19. I am dependable and trustworthy.
  20. My values and my actions are aligned.
  21. My health is a valuable priority. 
  22. I make time to move throughout my day. 
  23. Making time to rest is just as important as moving. 
  24. I enjoy making decisions that improve my health
  25. I prefer foods that nourish my body 
  26. I’m clear about who I am
  27. I continue to develop and hone skills every year 
  28. I create warm and trusting relationships
  29. I recognize which people see me authentically
  30. When things don’t go as planned, I feel  competent at making adjustments 
  31. I have space to care about others’ emotions and well-being
  32. I release the habits that create chaos in my life.
  33. I release reactions that create overwhelm. 
  34. I gravitate toward peace
  35. I am cultivating real well-being. 
  36. I quickly recover from disappointments 
  37. I pay attention to the lessons I can learn from experiences 
  38. I make time to learn about myself
  39. I am connected to many kinds of motivation 
  40. Being optimistic helps me spot new opportunities 
  41. My life is valuable and worthwhile
  42. I’m so proud of myself 
  43. I value how I am feeling, and what my feelings are trying to tell me.
  44. I’m worthy and deserving of the highest good.
  45. I release the burdens of guilt, shame and self-criticism.
  46. I toss out any hints of self-sabotage.
  47. I embrace the story that things that can work out for me.
  48. I have the courage to admit mistakes
  49. I’m interested in being my best and making things right.
  50. I grow through shortcomings, accidents and failures.
  51. I’m building trust and a strong foundation.
  52. I have help and support on the journey.
  53. I’m claiming my power.
  54. I breathe through intense energy.
  55. I am at ease and confident in my skin.
  56. Setting boundaries for myself is healthy and respectable
  57. No is a complete sentence.
  58. Life improves as I heal and mature.
  59. I release stress in a healthy way.
  60. Stress is a temporary state I can change.
  61. My body knows the way home to balance.
  62. My body is safe to relax.

Affirmations by Alyson Stoner, Co-Founder of Movement Genius

TRY MOVEMENT GENIUS FOR 60 DAYS, INTEGRATING BODY-CENTERED MINDFULNESS TOOLS THAT CAN HELP YOU MANAGE LIFE IN REAL AND EFFECTIVE WAYS. 

REWATCH THE 'STRESS RELIEF FOR RECOVERY' CLASS WITH MONUMENT HERE: Youtube Replay

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