Mind-Body Tips & Tricks

5 Tips to Improve Your Meditation Practice Jul 10, 2023

For many meditation beginners, it can be difficult to maintain a regular practice. Our minds may...

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10 Journal Prompts for Reflection May 28, 2022

From Alyson Stoner & Movement Genius

Simply browse these journal prompts and pick one or a...
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The Power of Mental Health Routines Mar 28, 2022

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in...

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Strong Boundaries = Better Relationships Sep 17, 2021

Starting Your Roommate Relationship Off Strong with Boundaries

For most of us, having a roommate...

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Best Books to Read After a Mental Breakdown Sep 14, 2021

We’ve all been there. Either because of a bad day, a stressful week at school, or even an...

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3 Tips to a Stress-Free College Semester Sep 12, 2021

On Tik Tok, there’s a trend that has been popping up all over my For You Page: college...

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