Monument x Movement Genius 6 Step Process for Triggers freedom mindfulmovement praticaltools recovery self love work life May 29, 2022

A 6-STEP PROCESS FOR TRIGGERS by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be triggering. Below is a somatic exercise you can use along the way to help self-regulate. If something becomes unmanageable during the journal prompts, activities or...

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Affirmations to Support Stress Relief and Recovery praticaltools recovery self love work life May 29, 2022

Affirmations to Support Stress Relief and Recovery

Studies prove that positive affirmations help activate parts of the brain that are associated with self-related processing and reward. The same studies also indicate that positive affirmations can help build or restore self-competence. This means...

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