Monument x Movement Genius 6 Step Process for Triggers
May 29, 2022
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A 6-STEP PROCESS FOR TRIGGERS by Alyson Stoner and Movement Genius
Given how delicate this topic is, it is possible it may be triggering. Below is a somatic exercise you can use along the way to help self-regulate. If something becomes unmanageable during the journal prompts, activities or...
Affirmations to Support Stress Relief and Recovery
May 29, 2022
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Affirmations to Support Stress Relief and Recovery
Studies prove that positive affirmations help activate parts of the brain that are associated with self-related processing and reward. The same studies also indicate that positive affirmations can help build or restore self-competence. This means...