Making Mind & Body Healing Possible

Understanding Complex PTSD Aug 09, 2024

Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that arises from prolon...

The Urgency with Sleep Jul 26, 2024

Sleep is as important to our health as eating well and exercising. However, many people overlook the...

But have you tried Boredom? Mar 19, 2024

Embrace Boredom: The Gateway to Wellness, Creativity, and Connection

In today's fast-paced world, i...

6 Step Process for Triggers May 28, 2022

by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be tri...

Affirmations to Support Stress Relief and Recovery May 28, 2022

Affirmations to Support Stress Relief and Recovery

Studies prove that positive affirmations help ac...