Mind-Body Tips & Tricks
Internal Family Systems (IFS) is a psychotherapy approach that views the mind as a system of parts, ...
Somatic therapy is a type of therapy that focuses on the connection between the mind and body to hel...
Finding a therapist may be a stressful or daunting task for some. With a wide range of options avail...
Your movements just like your thoughts are ingrained habits.Ā When you move in new ways and challeng...
Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in the...
We’ve all been there. Either because of a bad day, a stressful week at school, or even an unexpected...
There is no need to detail the difficulties of life right now — 18 months of pandemic, global huma...
Your boss asks you to complete a new assignment by morning—so you stay up late getting it done even ...