Unlocking Cognitive Potential through Movement dance therapy mindfulmovement therapy Mar 11, 2022

Your movements just like your thoughts are ingrained habits.  When you move in new ways and challenge these habits you can learn to manage your emotions and become a more resilient person.  Additionally when you embrace your movement potential you unlock your cognitive potential as...

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Dr. Jamie & Anna introduce us to Jiu-Jitsu intructor mindfulmovement praticaltools self love therapy trauma Mar 01, 2022

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in the West, especially for self-defense and empowerment purposes. Although ideally trained in pairs or groups, in this class, Anna Pirkl, LMFT and Dr. Jamie Marich will lead you through...

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Best Books to Add to Your Shelf After (another) Mental Breakdown suggestions therapy wellness tips Sep 14, 2021

We’ve all been there. Either because of a bad day, a stressful week at school, or even an unexpected event, we’ve all experienced moments of despair or panic. And of course, for those of us with chronic mental illnesses, these feelings are constant and unyielding. So we go to therapy...

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Managing Wellness with Art - Interview with Callum interview praticaltools therapy Sep 02, 2021

There is no need to detail the difficulties of life right now — 18 months of pandemic, global humanitarian crises, hurricanes, California on fire, a 20-year war ending.. I’m going to pause the list because I can feel my insides beginning to twitch. I’ve had this restlessness...

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Keep, Toss, or Transform: Healing Your Inner Child childhood therapy trauma Jun 28, 2021

Your boss asks you to complete a new assignment by morning—so you stay up late getting it done even though you planned to spend the evening trying a new recipe. You get a sense of accomplishment from being dependable and you can’t stand the thought of disappointing your...

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