Intro to Jiu-JitsuMar 01, 2022
Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in the West, especially for self-defense and empowerment purposes. Although ideally trained in pairs or groups, in this class, Anna Pirkl, LMFT and Dr. Jamie Marich will lead you through several solo jiu-jitsu fundamentals that will give you an introduction to some of the key components of jiu-jitsu philosophy and practice.
The authors of the book Transforming Trauma with Jiu-Jitsu, Anna and Jamie will go through many different modifications so that all bodies and all levels of experience can benefit.
We understand that martial arts can have a scary connotation that comes with fighting and violence; we encourage you to come with an open-mind and an open-heart and learn how many folks have been touched by the healing power of this very special martial art.
Stay in the know.
Sign up for our emails to find out about our monthly themes and new classes.
We hate SPAM. We will never sell your information, for any reason.