Keep, Toss, or Transform: Healing Your Inner Child

Dr. Jamie is on the left, wearing a pink scarf and their hard is blonde. Dr. Jamie is smiling. Ann is on the right, wearing a hat and hair in braids. Anna is also smiling with her arm around Dr. Jamie's shoulder.

Dr. Jamie & Anna introduce us to Jiu-Jitsu intructor mindfulmovement praticaltools self love therapy trauma Mar 01, 2022

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in the West, especially for self-defense and empowerment purposes. Although ideally trained in pairs or groups, in this class, Anna Pirkl, LMFT and Dr. Jamie Marich will lead you through...

Rodrigo is sitting in his black wheelchair with a leg crossed over the other leg. His hands are on his hips and leg. In the background there is a grassy hill and a rainbow in the sky.

Meet Rodrigo | Adaptive Movement Instructor intructor mindfulmovement praticaltools trauma wellness tips Feb 27, 2022

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga Teacher.

A few years ago I had a fall accident and I broke my back, so due to that I am now a full-time wheelchair user and I have a complete t3 spinal cord injury.

I have been practicing yoga before my...