Why I Dance to Reset dance therapy drdamonsilas mindfulmovement praticaltools May 10, 2022

Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been down and out and in a dark space, dance has been my savior, my safe space, my refuge. It’s also helped to connect to community. Because it is precisely when we are down and out that we want to...

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Free From Trauma: Use This Incredible Tool to Understand, Overcome and Heal Your Trauma accupressure drdamonsilas efttapping freedom Jan 19, 2022

EFT (Emotional Freedom Techniques aka Tapping).  This is one of my favorites.  You’ll hear me talk about this intervention and technique in pretty much everything I do or have written about.  That’s how powerful it is.  

Read on for Dr....

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