How Your Movement Keeps You Stuck in Your Head dance therapy freedom mindfulmovement self love Feb 14, 2022

Many of us know that movement is good for our bodies and minds, but did you know that how you move can actually be what is contributing to your stress and anxiety?  Movement isn’t just about what you add into your day, but how you already exist in your body.  This includes how you...

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Free From Trauma: Use This Incredible Tool to Understand, Overcome and Heal Your Trauma accupressure drdamonsilas efttapping freedom Jan 19, 2022

EFT (Emotional Freedom Techniques aka Tapping).  This is one of my favorites.  You’ll hear me talk about this intervention and technique in pretty much everything I do or have written about.  That’s how powerful it is.  

Read on for Dr....

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