Keep, Toss, or Transform: Healing Your Inner Child

Monument x Movement Genius 6 Step Process for Triggers freedom mindfulmovement praticaltools recovery self love work life May 29, 2022

A 6-STEP PROCESS FOR TRIGGERS by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be triggering. Below is a somatic exercise you can use along the way to help self-regulate. If something becomes unmanageable during the journal prompts, activities or...

Woman leans backward. She is wearing a black dress and has dark long hair. Her left arm is in the air while she is dancing.

How Your Movement Keeps You Stuck in Your Head dance therapy freedom mindfulmovement self love Feb 14, 2022

Many of us know that movement is good for our bodies and minds, but did you know that how you move can actually be what is contributing to your stress and anxiety? Movement isn’t just about what you add into your day, but how you already exist in your body. This includes how you...

Dr. Damon is touching a pressure point over his eyebrow as part of an EFT Tapping routine.

Free From Trauma: Use This Incredible Tool to Understand, Overcome and Heal Your Trauma accupressure drdamonsilas efttapping freedom Jan 19, 2022

EFT (Emotional Freedom Techniques aka Tapping). This is one of my favorites. You’ll hear me talk about this intervention and technique in pretty much everything I do or have written about. That’s how powerful it is.

Read on for Dr....