How Your Movement Keeps You Stuck in Your Head
Feb 14, 2022
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Many of us know that movement is good for our bodies and minds, but did you know that how you move can actually be what is contributing to your stress and anxiety? Movement isn’t just about what you add into your day, but how you already exist in your body. This includes how you...
Free From Trauma: Use This Incredible Tool to Understand, Overcome and Heal Your Trauma
Jan 19, 2022
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EFT (Emotional Freedom Techniques aka Tapping). This is one of my favorites. You’ll hear me talk about this intervention and technique in pretty much everything I do or have written about. That’s how powerful it is.
Read on for Dr....