Making Mind & Body Healing Possible

Are Yoga Props for Everyone? Mar 25, 2024

Unlocking the Power of Yoga Props: Enhancing Your Wellness Journey

In the pursuit of a healthier...

Secret Hack for Mobility and Strength (Without Pain) Sep 20, 2022

Your brain has been keeping secrets from you. Not in a “Mean Girls” kind of way, but...

6 Step Process for Triggers May 28, 2022

by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be...

Why I Dance to Reset May 10, 2022

Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been...

The Power of Mental Health Routines Mar 28, 2022

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in...

Unlocking Mental Potential through Movement Mar 11, 2022

Your movements just like your thoughts are ingrained habits. When you move in new ways and...

Intro to Jiu-Jitsu Mar 01, 2022

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...

Meet Rodrigo | Adaptive Movement Instructor Feb 27, 2022

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...