Making Mind & Body Healing Possible

Understanding Complex PTSD Aug 09, 2024

Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that arises from...

Deeper Insights into the "Fight or Flight" Response Aug 06, 2024

The "fight or flight" response can manifest in many complex and less obvious ways. Here are...

Why We Reach for Comfort in Tough Times Aug 06, 2024

Have you ever noticed how, when you're scared, angry, or anxious, you often reach for something...

Understanding the "Fight or Flight" Response Aug 06, 2024

The "fight or flight" response is a natural reaction our bodies have to perceived danger....

WTF is Internal Family Systems? Aug 07, 2023

Internal Family Systems (IFS) is a psychotherapy approach that views the mind as a system of...

Intro to Jiu-Jitsu Mar 01, 2022

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...

Meet Rodrigo | Adaptive Movement Instructor Feb 27, 2022

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...

Healing Your Inner Child Jun 28, 2021

Your boss asks you to complete a new assignment by morning—so you stay up late getting it...