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Mind-Body Tips & Tricks

WTF is Internal Family Systems? Aug 07, 2023

Internal Family Systems (IFS) is a psychotherapy approach that views the mind as a system of...

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Dr. Jamie is on the left, wearing a pink scarf and their hard is blonde. Dr. Jamie is smiling. Ann is on the right, wearing a hat and hair in braids. Anna is also smiling with her arm around Dr. Jamie's shoulder.
Intro to Jiu-Jitsu Mar 01, 2022

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...

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Rodrigo is sitting in his black wheelchair with a leg crossed over the other leg. His hands are on his hips and leg. In the background there is a grassy hill and a rainbow in the sky.
Meet Rodrigo | Adaptive Movement Instructor Feb 27, 2022

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...

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Healing Your Inner Child Jun 28, 2021

Your boss asks you to complete a new assignment by morning—so you stay up late getting it...

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