Internal Family Systems (IFS) is a psychotherapy approach that views the mind as a system of parts, ...

It’s a Saturday morning and you just finished your workout. Whether it was a walk around the neighbo...

As the terms “alternative wellness” and “alternative medicine” gain more traction, you may be wonder...

While we know that exercise can boost our physical health, many people do not realize the immense be...

Somatic therapy is a type of therapy that focuses on the connection between the mind and body to hel...

For many meditation beginners, it can be difficult to maintain a regular practice. Our minds may won...

Finding a therapist may be a stressful or daunting task for some. With a wide range of options avail...

For many, the thought of regularly practicing yoga can be intimidating. You may be worried about the...