Mind-Body Tips & Tricks
Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...
Hello Folks,
My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...
Many of us know that movement is good for our bodies and minds, but did you know that how you...
EFT (Emotional Freedom Techniques aka Tapping). This is one of my favorites. ...
“Jealousy, Jealousy”
Olivia Rodrigo said it best. Comparison is killing us slowly. We...
Starting Your Roommate Relationship Off Strong with Boundaries
For most of us, having a roommate...
Have you registered for the FREE Affirmation Workout class? Live on 9/27 and On-Demand...
We’ve all been there. Either because of a bad day, a stressful week at school, or even an...