Making Mind & Body Healing Possible

Do Phone Calls Cause You Anxiety? Sep 18, 2023

Just 20 years ago we were heavily reliant on phone calls to get our pizza deliveries, contact our...

10 Ways to Try to Improve Your Sleep Aug 31, 2023

Getting a good night's sleep is essential for our physical and mental health. But for many...

Yoga Nidra: A Relaxing Meditation Technique Aug 31, 2023

Yoga nidra is a guided meditation technique that helps you to relax your body and mind. It is...

Why Being on Your Phone Can Disrupt Your Sleep Aug 30, 2023

Why Being on Your Phone Can Disrupt Your Sleep

Do you find yourself scrolling through your phone...

Top 10 Mental & Emotional Health Challenges in Education Aug 28, 2023

The Top 10 Mental and Emotional Health Challenges Students Face as They Return to School in 2023

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Improve Sleep. Drink During the Day. Aug 28, 2023

Most people don’t think of movement as a way to improve sleep, but using a somatic-approach...

Neurological 'Whys' of Pain Aug 25, 2023

“I think one of the biggest misconceptions of pain, off-the-bat, is that it happens to the...

Motivation vs. Inspiration: What's the Difference? Aug 18, 2023

This quote made us think:

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