Mind-Body Tips & Tricks
Do Phone Calls Cause You Anxiety?
Sep 18, 2023
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Just 20 years ago we were heavily reliant on phone calls to get our pizza deliveries, contact our...
10 Ways to Try to Improve Your Sleep
Aug 31, 2023
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Getting a good night's sleep is essential for our physical and mental health. But for many...
Yoga Nidra: A Relaxing Meditation Technique
Aug 31, 2023
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Yoga nidra is a guided meditation technique that helps you to relax your body and mind. It is...
Why Being on Your Phone Can Disrupt Your Sleep
Aug 30, 2023
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Why Being on Your Phone Can Disrupt Your Sleep
Do you find yourself scrolling through your phone...
Top 10 Mental & Emotional Health Challenges in Education
Aug 28, 2023
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The Top 10 Mental and Emotional Health Challenges Students Face as They Return to School in 2023
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Improve Sleep. Drink During the Day.
Aug 28, 2023
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Most people don’t think of movement as a way to improve sleep, but using a somatic-approach...
Neurological 'Whys' of Pain
Aug 25, 2023
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“I think one of the biggest misconceptions of pain, off-the-bat, is that it happens to the...
Motivation vs. Inspiration: What's the Difference?
Aug 18, 2023
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This quote made us think:
“Motivation gets you going. Inspiration keeps you going.”
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