Mind-Body Tips & Tricks

Do Phone Calls Cause You Anxiety? Sep 18, 2023

Just 20 years ago we were heavily reliant on phone calls to get our pizza deliveries, contact our...

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10 Ways to Try to Improve Your Sleep Aug 31, 2023

Getting a good night's sleep is essential for our physical and mental health. But for many...

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Yoga Nidra: A Relaxing Meditation Technique Aug 31, 2023

Yoga nidra is a guided meditation technique that helps you to relax your body and mind. It is...

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Why Being on Your Phone Can Disrupt Your Sleep Aug 30, 2023

Why Being on Your Phone Can Disrupt Your Sleep

Do you find yourself scrolling through your phone...

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Top 10 Mental & Emotional Health Challenges in Education Aug 28, 2023

The Top 10 Mental and Emotional Health Challenges Students Face as They Return to School in 2023

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Improve Sleep. Drink During the Day. Aug 28, 2023

Most people don’t think of movement as a way to improve sleep, but using a somatic-approach...

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Neurological 'Whys' of Pain Aug 25, 2023

“I think one of the biggest misconceptions of pain, off-the-bat, is that it happens to the...

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Motivation vs. Inspiration: What's the Difference? Aug 18, 2023

This quote made us think:

“Motivation gets you going. Inspiration keeps you going.”

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