Sitting in the chair for HOURS? Back and body aches all over?
Test this new, exclusive series created by Alyson Stoner of Movement Genius.
What you'll get: Alyson Stoner guides folks through movements that help to reset mind and body, all while seated at a desk.
Open Those Hips
Release & Restore Your Core
For folks joining in August 2021, you're able to participate in the 3-Class Group Sessions starting August 30th.
In this group, you'll take the above 3 seated movement classes with Alyson Stoner and have the option to discuss the experience post-class.
For Unlimited Classes, visit movementgenius.com/store to sign up for unlimited access each month.
General Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Always consult your physician before beginning any health or movement program. This general information and content is not intended to diagnose, treat, or cure any medical condition or to replace your healthcare professional. Content and posts from Movement Genius and subsequent platforms may never be independently downloaded, re-printed or redistributed without express written permission of the author/creator.