Ready to Feel Better?
Learn 10 simple techniques for stress and anxiety in under 10 minutes a day. These effective methods build your mind-body connection and help you support yourself no matter what the day brings. It's time to reclaim your power over your health!
Try our 5-Minute guided video on Bilateral Tapping for free!
THE GETTING STARTED TOOLKIT FEATURES:
Stress and Anxiety Relief Techniques
Follow quick and easy tutorials including 5-finger breathing, progressive muscle relaxation, grounding exercises and more.
Bonus Full-Length Classes
Try full-length affirmation workouts, yoga, creative movement games and more bonus classes.
Join the Community
Feel supported alongside real humans who are finding practical ways to support their mental, emotional and physical health. Our instructors are committed to creating culturally informed, physically accessible spaces. You deserve to feel safe, comfortable and confident in your unique mind and body.
Begin the Getting Started Toolkit Today!
Our Members Say
I taught my dad and three young children 5-finger breathing yesterday. They were extremely receptive to each of the exercises. It helps with my dad's stress-induced seizures and for my kids' "big feeling" moments. Thank you Movement Genius!
- Felice
LOVED EFT Tapping. I fidget a lot and the tapping helped me feel the anxious energy leaving my body. Def going to keep trying this out!
-Mervin
Whoa I suffer from chronic migraines and these massages are something I can definitely see helping relieve some of the pain! Thank you so much!
- Timothy
Why Movement Genius?
Our 200+ Classes are proven to relieve stress and anxiety. Additional benefits include...
Improve sleep
Build confidence
Clear brain fog
Deep healing
Lower tension & pain
Develop body & self-awareness
Trusted by brands and businesses to improve wellbeing of staff, customers, and their communities.
