Essential Performance Tools for Artists

You're In!

We're thrilled to include you in our 6-Week Cohort for Artist Wellbeing Essentials. This cohort is capped at 20 people to allow for a personalized and attentive experience. 

Together, we'll build your mental and physical foundation for lasting success as an artist-creator.

Next Steps:

Our cohort is 6 Weeks total. We will have 7 Live Sessions, beginning with a Kick-Off Call & Orientation. After, we'll have six, 90-minute Weekly Sessions with ongoing education, Q&A, and skills practice. Please complete the intake form below to provide your availability for weekly sessions ASAP. Or, check your email for a link to the intake form shortly.

While we enjoy seeing you in class each week, we know that things can come up. All sessions will be recorded for you to watch at your convenience. 

You will gain access to the Artist Wellbeing Essentials Toolkit closer to the start date of our cohort. Keep an eye out for an email with more information on how to log-in and access your toolkit. See you soon!

Complete Intake Form

Empowering the Next Generation of Performers

"As a former child actor, this comprehensive toolkit is everything my artist peers, our families, and our performance spaces needed to navigate the unique risks and challenges that we faced on- and off-stage. Say goodbye to the toddler-to-trainwreck pipeline. Artist Wellbeing Essentials is both a game-changer and a love letter to future generations of performers. You deserve it!”

-Alyson Stoner, co-creator of AWE and founder of Movement Genius

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    Alyson Stoner

    200+ Film & TV Projects, Mental Health Founder

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    Dr. Damon Silas

    Psychologist, Certified EFT Practitioner, Pro Artist

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    Alyssa "Lia" Mancao

    Licensed Clinical Social Worker

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    Cristi Williams

    Certified Entertainment Mental Health Coach & NLP Master Practitioner 

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    DEEA

    Ensuring dance is safe, equitable, and inclusive for everyone

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    AMHC

    Creating ethical productions and performances for film/tv, theater and digital

Your Toolkit Includes

Six comprehensive modules designed by industry and mental health experts.

01

Artist Wellbeing 101 & 201

Foundational concepts on the mind-body connection, stages of development, and maintaining wellbeing while pursuing the arts and performance.

02

Performance Tools

Pre- and post-performance rituals to create positive habits. Learn strategies for stage fright, managing rejection, navigating self-comparison, and more!

03

Mental & Emotional Health Skills

Guided stress relief and self-regulation techniques to help performers manage mindset, boost focus, and build resilience.

04

Journal & Customizable Gameplan

Structured reflection and personalized strategy planning for long-term success.

05

Additional Resources

Supplementary materials, references, and advanced tools for continued growth. Plus, virtual connection with the founder.

06

Optional Add-on: Entertainment Industry 101

Want to go pro? Essential knowledge about the entertainment landscape for young performers.