Essential Performance Tools for Artists

Congratulations!

You now have access to the Artist Wellbeing Essentials toolkit. You have signed up for the cohort group, capped at 20 students each session to allow us to make the experience more personal for you. 

Together, we'll focus on building the mental and physical foundation for lasting success as a performer.

Next Steps:

1. Our cohorts are 6-weeks long. We will meet for 90-mins once per week with homework between sessions. Please check your email to schedule your cohort.

While we enjoy seeing you in class each week, we know that things can come up. All sessions will be recorded for you to watch at your convenience. 

2. Complete the ACCESS NEEDS form so that we can best support you during the session. 

Complete Form

Empowering the Next Generation of Performers

"As a former child actor, this comprehensive toolkit is everything my artist peers, our families, and our performance spaces needed to navigate the unique risks and challenges that we faced on- and off-stage. Say goodbye to the toddler-to-trainwreck pipeline. Artist Wellbeing Essentials is both a game-changer and a love letter to future generations of performers. You deserve it!”

-Alyson Stoner, co-creator of AWE and founder of Movement Genius

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    Alyson Stoner

    200+ Film & TV Projects, Mental Health Founder

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    Dr. Damon Silas

    Psychologist, Certified EFT Practitioner, Pro Artist

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    Alyssa "Lia" Mancao

    Licensed Clinical Social Worker

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    Cristi Williams

    Certified Entertainment Mental Health Coach & NLP Master Practitioner 

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    DEEA

    Ensuring dance is safe, equitable, and inclusive for everyone

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    AMHC

    Creating ethical productions and performances for film/tv, theater and digital

Your Toolkit Includes

Six comprehensive modules designed by industry and mental health experts.

01

Artist Wellbeing 101 & 201

Foundational concepts on the mind-body connection, stages of development, and maintaining wellbeing while pursuing the arts and performance.

02

Performance Tools

Pre- and post-performance rituals to create positive habits. Learn strategies for stage fright, managing rejection, navigating self-comparison, and more!

03

Mental & Emotional Health Skills

Guided stress relief and self-regulation techniques to help performers manage mindset, boost focus, and build resilience.

04

Journal & Customizable Gameplan

Structured reflection and personalized strategy planning for long-term success.

05

Additional Resources

Supplementary materials, references, and advanced tools for continued growth. Plus, virtual connection with the founder.

06

Optional Add-on: Entertainment Industry 101

Want to go pro? Essential knowledge about the entertainment landscape for young performers.