Get Fit in Your Body AND Your Mind!

30-Day Affirmation Challenge

Release stress

Heal your body

Manage emotions

all at once.

AFFIRMATION WORKOUTS REALLY WORK!

Want immediate relief from stress and anxiety? Ready for a mood boost and mindset shift? Get 30 Days of go-at-your-own-pace workouts packed with positive statements that transform your mind and body in just 15 minutes a day! Seating and standing options available.

THE 30 DAY AFFIRMATION CHALLENGE FEATURES:

Stress Relief Techniques

Get immediate relief from symptoms of stress and anxiety through cardio based movements and repeatable positive phrases. Seating and standing options available, go at your own pace.

Affirmation Albums wherever you go

Add affirmation tracks to your morning routine, commute, or walk in the park. Rewire negative beliefs and experience real breakthrough.

Weekly Journal Prompts

Reflect on your growth and track your progress in real time! This 30-Day Challenge helps you build self-confidence and reinforce positive beliefs about yourself and your abilities. Stay inspired and get motivated!

Improved Mind-Body Connection

Affirmation workouts encourage you to be present and develop a deeper mind-body connection. By aligning your thoughts with physical movements, you'll experience a greater sense of awareness and control over your body. Feel your strength inside and out!

Start Alyson's Affirmation Workout Today

ONE-TIME PURCHASE

$29.99

FEEL BETTER FOR JUST $1 A DAY

Get started

Our Members Say

Reached the finish line! I might restart the journey next month with the workouts I didn’t do the first go!

Thank you for providing this opportunity of such a wonderful experience, and for cheering me on with comments! 😊

- Lena

And that’s 30! I pushed myself to implement my personal affirmation mantra into exercises I can remember (through mind AND body) from previous days into a cobbled together workout session!

-Raine

I really like the idea of cherry-picking affirmations that speak most to me. Changing my inner monologue is something I've been working on for a while now. I found these affirmations to be effective in shifting my mindset!