Movement Genius is advancing wellness for diverse workforces and communities. Ā 

As market leaders inĀ somatic wellness,Ā Movement Genius provides therapist-designed routinesĀ that transform personal and organizational wellbeing in an inclusive way.Ā Guided by renowned influencers, classes strengthenĀ the mind-body connection and inspireĀ personal growth, while improvingĀ retention and customer satisfaction.

Meet the Instructors
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Content Library

What sets Movement Genius apart is our commitment to inclusivity.

With clinically designed and professionally produced classes tailored to be inclusive of all - especially the queer, BIPOC, neurodivergent, and disabled communities - we set ourselves apart from other generic wellness platforms.

How Movement Genius empowers communities.

Movement Genius offers straightforward licensing opportunities that tailor our content to your community.Ā 

Contact us here

Movement Genius Library of Offerings

Show your communities you care. Our rich content library gives you:

6,000+ Minutes of Diverse In-Studio Programming

Access over 6,000 minutes of diverse programming and 400 unique classes ranging from 5 minutes to 1 hour, professionally produced in-studio.

500 Minutes of Wellness Affirmations

Enjoy 500 minutes of wellness affirmation albums tailored to many different needs and abilities.Ā Easy toĀ integrate into your product.

500 Minutes of Diverse Celebrity-Produced Content

Explore 500 minutes of celebrity and influencer-produced content created by diverse practitioners and tailored to inclusivity and cultural relevance.

Diverse Expert Therapists

Learn from a diverse range of psychotherapists and experts who incorporate evidence-based techniques proven to reduce stress, release tension, and support your mood and mindset

Meet the Instructors

See a sample ofĀ our programming:

Get Active

āÆļø 40 Videos āŒ› 10 - 20 Min Each

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Affirmation Workouts
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Healthy Habits (Core)

15 minute standing workout with positive affirmations to support your mind and body. Follow 3 rounds of 5 movements as you repeat affirmations to boost your mood and shift your mindset towards healthy habits. Honor your pace and take breaks anytime!

Compassion & Growth (Upper Body)

15 minute standing workout with positive affirmations to support your mind and body. Follow 3 rounds of 5 movements as you repeat affirmations to boost your mood and shift your mindset towards compassion and growth. Honor your pace and take breaks anytime!

Courage & Power (Lower Body)

15 minute standing workout with positive affirmations to support your mind and body. Follow 3 rounds of 5 movements as you repeat affirmations to boost your mood and shift your mindset towards courage and power. Honor your pace and take breaks anytime!

Dance Cardio - Wisdom & Letting Go

15 minutes of dance cardio and positive affirmations to shift your mindset towards Wisdom & Letting Go. Enjoy a mood boost and energy boost as you follow along these fun moves (or make up your own!). Listen to and repeat the affirmations to get fit in your mind and body. Take breaks whenever you'd like, then join in.

Seated Affirmation Workout - Compassion & Growth (Upper Body)

15 minute seated workout with positive affirmations to support your mind and body. Follow 3 rounds of 5 movements as you repeat affirmations to boost your mood and cultivate compassion and growth. Honor your pace and take breaks anytime!

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Stretch & Strengthen
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Restore Your Core
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Seated Routines
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Creative Games
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Creating Shapes

Quick and fun, 9 minute game that uses creative movement to explore who you are and how you move through the world. This game is called Shapes, which involves using shapes like triangles, squares, and circles to help inspire the way you move. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!

DJ on the Turntables

Quick and fun, 9 minute game that uses creative movement to explore who you are and how you move through the world. This game is called Space Station, which involves exploring what it's like to take up different amounts of space. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!

Natural Elements

Quick and fun, 11 minute game that uses creative movement to explore who you are and how you move through the world. This game is called The Elements, which involves using natural elements like water, fire, earth, and air to help inspire the way you move. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!

Paintbrush

Quick and fun, 10 minute game that uses creative movement to explore who you are and how you move through the world. This game is called Paintbrush, which involves using different parts of your body as if they are paintbrushes. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!

Taking Up Space

Quick and fun, 9 minute game that uses creative movement to explore who you are and how you move through the world. This game is called Space Station, which involves exploring what it's like to take up different amounts of space. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!

Stress and Anxiety

āÆļø 30 Videos āŒ› 15 - 25 Min Each

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Clapping for Energy

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine uses a clapping method to improve blood circulation, re-energize your body, and improve your mood. Follow along at a pace that feels good and helpful for you today.

Eye Strain

Dealing with eye strain and tension in your jaw and face? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if youā€™d like.

Full Body

This quick, seated routine is focused on relieving tension and increasing mobility in your full body. Follow along to feel refreshed, right from your chair!

Headache

Deal with headaches or discomfort from staring at screens for a long time? Self-massage is a great way to release some of the pressure and tension. Plus, itā€™s like a free trip to a spa?! For this video, you will be making contact with your face, so feel free to pause and wash your hands if youā€™d like. *Cue trickling waterfall musicā€¦*

Jaw Tension

Dealing with jaw tension? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if youā€™d like. None of these movements should be painful. If you feel pain, skip that exercise and/or lower your intensity.

Mobilize and Move

10 minutes of seated gentle exercises to engage your full body without strain. Use this routine to help you reset, reconnect, and refresh all from your chair. Follow along at a pace that feels good and helpful for you today.

Neck & Shoulders

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on your neck, shoulders and core. Follow along at a pace that feels good and helpful for you today.

Open Those Hips

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your torso and hips. Follow along at a pace that feels good and helpful for you today.

Release + Restore Your Core

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.

Stretch & Strengthen

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.

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Tension Relief
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Breathing Techniques
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3-Part Breath for Relief

5 minute breathing technique to help you breathe more deeply into relaxation. Feel free to repeat this for a few rounds. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.

Alternate Nostril Breathing for Clarity

5 minute breathing technique to help find a calm awareness and improved focus. Feel free to repeat this for a few rounds. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.

Breath of Fire for Vitality

5 minute breathing technique to help boost your energy and refresh your mind and body. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.

Breathe to Calm + Ground

5 minute breathing technique to help you ground into the present and relieve stress and anxiety. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.

Breathe to Slow Down a Busy Mind

5 minute breathing technique to help slow down a busy, restless mind and racing thoughts. Feel free to repeat this for a few rounds. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.

Square Breathing (Box)

Try this simple 3 minute check-in with Dr. Damon as a daily reset for your mind and wellbeing. This video focuses on a calming breathing technique called "box breathing" that you can use to help release stress and anxiety. (No movement) (WCU)

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Improve Focus
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Time Management
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Mental Health Toolkits

āÆļøĀ 35 Videos āŒ› 10 - 20 Min Each

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Perfectionism
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Confidence
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Loneliness
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10 Min Break

āÆļøĀ 20 Videos āŒ›Ā 10 Min Each

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At Your Desk
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Clapping for Energy

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine uses a clapping method to improve blood circulation, re-energize your body, and improve your mood. Follow along at a pace that feels good and helpful for you today.

Eye Strain

Dealing with eye strain and tension in your jaw and face? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if youā€™d like.

Full Body

This quick, seated routine is focused on relieving tension and increasing mobility in your full body. Follow along to feel refreshed, right from your chair!

Headache

Deal with headaches or discomfort from staring at screens for a long time? Self-massage is a great way to release some of the pressure and tension. Plus, itā€™s like a free trip to a spa?! For this video, you will be making contact with your face, so feel free to pause and wash your hands if youā€™d like. *Cue trickling waterfall musicā€¦*

Jaw Tension

Dealing with jaw tension? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if youā€™d like. None of these movements should be painful. If you feel pain, skip that exercise and/or lower your intensity.

Mobilize and Move

10 minutes of seated gentle exercises to engage your full body without strain. Use this routine to help you reset, reconnect, and refresh all from your chair. Follow along at a pace that feels good and helpful for you today.

Neck & Shoulders

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on your neck, shoulders and core. Follow along at a pace that feels good and helpful for you today.

Open Those Hips

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your torso and hips. Follow along at a pace that feels good and helpful for you today.

Release + Restore Your Core

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.

Stretch & Strengthen

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.

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Bedtime / Unwind
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Mood Boost
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Headache Relief
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Meditation
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(AUDIO) If Your Body Could Talk Meditation

13 Minutes. This mindfulness meditation invites you to become more aware of what your body is experiencing by asking the question, "if this part of my body could speak, what would it say?"

Body Scan

10 minutes. There are dozens and dozens of relaxation techniques you can learn, but we didnā€™t want to skip a solid and trusty friend: the body scan. This mindfulness exercise helps you become aware of yourself from head to toe, strengthening the mind-body connection and your ability to observe your experience with curiosity and nonjudgment.

Opening to Creativity

10 minutes. This mindfulness exercise involves an easygoing, guided meditation that helps open your mind to creativity. Weā€™ll do this by practicing a technique called open awareness, where you expand your awareness to notice whatever arises with curiosity. Donā€™t worry, thereā€™s no experience needed.

Train Your Focus

7 minutes. This mindfulness exercise involves an easygoing, guided meditation to help train our focus. Weā€™ll do this by alternating between two techniques called focused attention - where you bring your attention to something specific, such as your breath - and open awareness, where you expand your awareness to notice whatever arises with curiosity.

Self-Compassion Exercise

Follow along this mindfulness exercise that helps us check in with our self-talk and shift from judgment to compassion. The good news is, self-compassion reduces the stress on your mind and body that comes with being on edge. And when we feel safe, we also can relax. Of course, this will help us treat others better as well.

Breathing Techniques

āÆļø 25 Videos āŒ› 10 - 20 Min Each

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For Energy
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For Busy Minds
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For Tough Days
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For Mindfulness
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Stretch and Yoga

āÆļø 30 Videos āŒ› 20 - 30 Min Each

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Stretch Flows
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Moving Meditations
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Beginner - Body Activation

10 minute Beginner Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through a sequence of slow, simple movements to activate different parts of your body.

Beginner - Reach, Lean, Push

10 minute Beginner Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through a sequence of slow, simple movements such as reaching, leaning, and pushing.

Beginner - S Curves

10 minute Beginner Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through a sequence of slow, simple movements that play with lines and curves.

Beginner - Scoops

10 minute Beginner Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through a sequence of slow, simple movements that revolve around the motion of scooping.

Intermediate - Confidence

10 minute Intermediate Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through 10 slow, simple movements that rotate each minute. Focus on how the experience feels inside your body.

Intermediate - Encouragement

10 minute Intermediate Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through 10 slow, simple movements that rotate each minute. Focus on how the experience feels inside your body.

Intermediate - Focus

10 minute Intermediate Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through 10 slow, simple movements that rotate each minute. Focus on how the experience feels inside your body.

Advanced - Explore

10 minute Advanced Moving Meditation practice with minimal guidance, room for improvisation. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, you can follow Ray's movement as if you're mirroring him, or improvise your own mindful movement practice. Focus on how the experience feels inside your body.

Advanced - Happiness

10 minute Advanced Moving Meditation practice with minimal guidance, room for improvisation. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, you can follow Ray's movement as if you're mirroring him, or improvise your own mindful movement practice. Focus on how the experience feels inside your body.

Advanced - Relaxation

10 minute Advanced Moving Meditation practice with minimal guidance, room for improvisation. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, you can follow Ray's movement as if you're mirroring him, or improvise your own mindful movement practice. Focus on how the experience feels inside your body.

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Increase Mobility
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Movement Genius is built for everyone, including these communities:

LGBTQIA+

BIPOC

WHEELCHAIR USERS

GenZ

Contact us forĀ our full library of content offerings and partnership opportunities!

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