Movement Genius is advancing wellbeing for diverse workforces and communities.  

15 minute standing workout with positive affirmations to support your mind and body. Follow 3 rounds of 5 movements as you repeat affirmations to boost your mood and shift your mindset towards healthy habits. Honor your pace and take breaks anytime!

15 minute standing workout with positive affirmations to support your mind and body. Follow 3 rounds of 5 movements as you repeat affirmations to boost your mood and shift your mindset towards compassion and growth. Honor your pace and take breaks anytime!

15 minute standing workout with positive affirmations to support your mind and body. Follow 3 rounds of 5 movements as you repeat affirmations to boost your mood and shift your mindset towards courage and power. Honor your pace and take breaks anytime!

15 minutes of dance cardio and positive affirmations to shift your mindset towards Wisdom & Letting Go. Enjoy a mood boost and energy boost as you follow along these fun moves (or make up your own!). Listen to and repeat the affirmations to get fit in your mind and body. Take breaks whenever you'd like, then join in.

15 minute seated workout with positive affirmations to support your mind and body. Follow 3 rounds of 5 movements as you repeat affirmations to boost your mood and cultivate compassion and growth. Honor your pace and take breaks anytime!

10 minutes of guided relaxing stretches all from the floor. Use this class any time of day to release tension, improve flexibility, and reduce stress. Try it on its own, or as warm up or a cool down.

10 minutes of guided stretches and movements to help you re-energize your body and mind. Use this class any time of day for an energy boost and mood boost, all while improving flexibility and letting stress evaporate from your body! Try it on its own, or as warm up or cool down.

10 minutes of guided relaxing stretches and movements to help you let go of stress and all you've been carrying in your mind and body. Use this class any time of day as a gentle way to process, express and release what you're feeling, all while improving flexibility and inviting calmness into your body. Try it on its own, or as warm up or cool down.

10 minutes of guided relaxing stretches and movements all from your chair. Use this class any time of day as a gentle way to increase mobility and circulation, and invite calm energy into your body. Instructor: Try it on its own, or as warm up or a cool down.

10 minutes of guided relaxing stretches and movements to help your whole full body release tension, increase mobility and circulation, and invite calm energy into your body. Use this anytime on its own, or as warm up or a cool down.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine uses a clapping method to improve blood circulation, re-energize your body, and improve your mood. Follow along at a pace that feels good and helpful for you today.

This quick, seated routine is focused on relieving tension and increasing mobility in your full body. Follow along to feel refreshed, right from your chair!

10 minutes of seated gentle exercises to engage your full body without strain. Use this routine to help you reset, reconnect, and refresh all from your chair. Follow along at a pace that feels good and helpful for you today.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on your neck, shoulders and core. Follow along at a pace that feels good and helpful for you today.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.

Dealing with eye strain and tension in your jaw and face? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if you’d like.

Deal with headaches or discomfort from staring at screens for a long time? Self-massage is a great way to release some of the pressure and tension. Plus, it’s like a free trip to a spa?! For this video, you will be making contact with your face, so feel free to pause and wash your hands if you’d like. *Cue trickling waterfall music…*

Dealing with jaw tension? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if you’d like. None of these movements should be painful. If you feel pain, skip that exercise and/or lower your intensity.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your torso and hips. Follow along at a pace that feels good and helpful for you today.

10 minutes of seated gentle exercises to engage your full body without strain. Use this routine to help you reset, reconnect, and refresh all from your chair. Follow along at a pace that feels good and helpful for you today.

Quick and fun, 9 minute game that uses creative movement to explore who you are and how you move through the world. This game is called Shapes, which involves using shapes like triangles, squares, and circles to help inspire the way you move. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!

Quick and fun, 9 minute game that uses creative movement to explore who you are and how you move through the world. This game is called Space Station, which involves exploring what it's like to take up different amounts of space. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!

Quick and fun, 11 minute game that uses creative movement to explore who you are and how you move through the world. This game is called The Elements, which involves using natural elements like water, fire, earth, and air to help inspire the way you move. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!

Quick and fun, 10 minute game that uses creative movement to explore who you are and how you move through the world. This game is called Paintbrush, which involves using different parts of your body as if they are paintbrushes. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!

Quick and fun, 9 minute game that uses creative movement to explore who you are and how you move through the world. This game is called Space Station, which involves exploring what it's like to take up different amounts of space. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine uses a clapping method to improve blood circulation, re-energize your body, and improve your mood. Follow along at a pace that feels good and helpful for you today.

Dealing with eye strain and tension in your jaw and face? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if you’d like.

This quick, seated routine is focused on relieving tension and increasing mobility in your full body. Follow along to feel refreshed, right from your chair!

Deal with headaches or discomfort from staring at screens for a long time? Self-massage is a great way to release some of the pressure and tension. Plus, it’s like a free trip to a spa?! For this video, you will be making contact with your face, so feel free to pause and wash your hands if you’d like. *Cue trickling waterfall music…*

Dealing with jaw tension? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if you’d like. None of these movements should be painful. If you feel pain, skip that exercise and/or lower your intensity.

10 minutes of seated gentle exercises to engage your full body without strain. Use this routine to help you reset, reconnect, and refresh all from your chair. Follow along at a pace that feels good and helpful for you today.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on your neck, shoulders and core. Follow along at a pace that feels good and helpful for you today.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your torso and hips. Follow along at a pace that feels good and helpful for you today.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.

15 min. This self-massage routine is designed to aid sore muscles and tightness, to help you reconnect to your body, and to relax and unwind. This video focuses on your feet. Customize this in a way that’s most supportive for you. It is preferable to do this seated or lying down. If you prefer to make direct contact with your skin, you may want to use a lotion or oil.

This self-massage routine is designed to aid sore muscles and tightness, to help you reconnect to your body, and to relax and unwind. This video focuses on the neck, shoulders, arms and hands. Customize this in a way that’s most supportive for you. You can do this seated, standing, or lying down. If you prefer to make direct contact with your skin, you may want to use a lotion or oil.

5 minute breathing technique to help you breathe more deeply into relaxation. Feel free to repeat this for a few rounds. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.

5 minute breathing technique to help find a calm awareness and improved focus. Feel free to repeat this for a few rounds. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.

5 minute breathing technique to help boost your energy and refresh your mind and body. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.

5 minute breathing technique to help you ground into the present and relieve stress and anxiety. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.

5 minute breathing technique to help slow down a busy, restless mind and racing thoughts. Feel free to repeat this for a few rounds. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.

Try this simple 3 minute check-in with Dr. Damon as a daily reset for your mind and wellbeing. This video focuses on a calming breathing technique called "box breathing" that you can use to help release stress and anxiety. (No movement) (WCU)

10 minutes. This mindfulness exercise involves an easygoing, guided meditation that helps open your mind to creativity. We’ll do this by practicing a technique called open awareness, where you expand your awareness to notice whatever arises with curiosity.

7 minutes. This mindfulness exercise involves an easygoing, guided meditation to help train our focus. We’ll do this by alternating between two techniques called focused attention - where you bring your attention to something specific, such as your breath - and open awareness, where you expand your awareness to notice whatever arises with curiosity.

8 minutes. Does 24 hours in a day seem like it isn't enough? Does time feel like it slips by mindlessly? Try this time management technique! Grab something you can take notes on.

Welcome to Part 1 of Unpacking Perfectionism. Lia introduces herself and covers what you will learn in this mini series, including the different kinds of perfectionism, coping strategies, and helpful questions and affirmations for managing perfectionism in your life.

Part 3 of Unpacking Perfectionism. Lia shares coping strategies for healing and coping with perfectionism, including giving yourself space to make mistakes, delegating responsibilities, and receiving feedback.

Part 4 of Unpacking Perfectionism. Lia shares how to shift your thinking to focusing on the process versus the outcome. She shares five questions and affirmations that can help you expand your mindset.

Part 2 of Unpacking Perfectionism. Lia shares signs and examples of perfectionism, as well as three types of perfectionism (self-oriented, others-oriented, and socially-prescribed perfectionism).

Lia shares one final note of encouragement as you learn to develop a new relationship with yourself, your work, and your relationships.

Try this 2 minute journal prompt to help you explore and understand the experience of anger. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.

Try this 3 minute journal prompt to help you explore and understand the experience of anger. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.

Try this 2 minute journal prompt to help you explore and understand the experience of anger. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.

Try this 2 minute journal prompt to help you explore and understand the experience of self criticism. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.

Try this 3 minute journal prompt to help you explore and understand the experience of self criticism. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.

Try this 4 minute journal prompt to help you explore and understand the experience of self criticism. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.

Try this 2 minute journal prompt to help you explore and understand the experience of loneliness. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.

Try this 2 minute journal prompt to help you explore and understand the experience of loneliness. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.

Try this 2 minute journal prompt to help you explore and understand the experience of loneliness. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.

Try this 4 minute journal prompt to help you explore and understand the experience of fear and worry. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.

Try this 4 minute journal prompt to help you explore and understand the experience of fear and worry. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.

Try this 4 minute journal prompt to help you explore and understand the experience of fear and worry. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine uses a clapping method to improve blood circulation, re-energize your body, and improve your mood. Follow along at a pace that feels good and helpful for you today.

Dealing with eye strain and tension in your jaw and face? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if you’d like.

This quick, seated routine is focused on relieving tension and increasing mobility in your full body. Follow along to feel refreshed, right from your chair!

Deal with headaches or discomfort from staring at screens for a long time? Self-massage is a great way to release some of the pressure and tension. Plus, it’s like a free trip to a spa?! For this video, you will be making contact with your face, so feel free to pause and wash your hands if you’d like. *Cue trickling waterfall music…*

Dealing with jaw tension? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if you’d like. None of these movements should be painful. If you feel pain, skip that exercise and/or lower your intensity.

10 minutes of seated gentle exercises to engage your full body without strain. Use this routine to help you reset, reconnect, and refresh all from your chair. Follow along at a pace that feels good and helpful for you today.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on your neck, shoulders and core. Follow along at a pace that feels good and helpful for you today.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your torso and hips. Follow along at a pace that feels good and helpful for you today.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.

Somatics, movement and body are trending topics in the field of mental health, but they aren't new. In fact, dance as a healing modality goes back centuries.

If mental health is an ongoing area of life that needs attention, how are you learning the routines and techniques that will support the 'mental' side of your health?

10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine uses a clapping method to improve blood circulation, re-energize your body, and improve your mood. Follow along at a pace that feels good and helpful for you today.

Deal with headaches or discomfort from staring at screens for a long time? Self-massage is a great way to release some of the pressure and tension. Plus, it’s like a free trip to a spa?! For this video, you will be making contact with your face, so feel free to pause and wash your hands if you’d like. *Cue trickling waterfall music…*

13 Minutes. This mindfulness meditation invites you to become more aware of what your body is experiencing by asking the question, "if this part of my body could speak, what would it say?"

10 minutes. There are dozens and dozens of relaxation techniques you can learn, but we didn’t want to skip a solid and trusty friend: the body scan. This mindfulness exercise helps you become aware of yourself from head to toe, strengthening the mind-body connection and your ability to observe your experience with curiosity and nonjudgment.

10 minutes. This mindfulness exercise involves an easygoing, guided meditation that helps open your mind to creativity. We’ll do this by practicing a technique called open awareness, where you expand your awareness to notice whatever arises with curiosity. Don’t worry, there’s no experience needed.

7 minutes. This mindfulness exercise involves an easygoing, guided meditation to help train our focus. We’ll do this by alternating between two techniques called focused attention - where you bring your attention to something specific, such as your breath - and open awareness, where you expand your awareness to notice whatever arises with curiosity.

Follow along this mindfulness exercise that helps us check in with our self-talk and shift from judgment to compassion. The good news is, self-compassion reduces the stress on your mind and body that comes with being on edge. And when we feel safe, we also can relax. Of course, this will help us treat others better as well.