Movement Genius is advancing wellness for diverse workforces and communities. Ā
As market leaders inĀ somatic wellness,Ā Movement Genius provides therapist-designed routinesĀ that transform personal and organizational wellbeing in an inclusive way.Ā Guided by renowned influencers, classes strengthenĀ the mind-body connection and inspireĀ personal growth, while improvingĀ retention and customer satisfaction.
What sets Movement Genius apart is our commitment to inclusivity.
With clinically designed and professionally produced classes tailored to be inclusive of all - especially the queer, BIPOC, neurodivergent, and disabled communities - we set ourselves apart from other generic wellness platforms.
How Movement Genius empowers communities.
Movement Genius offers straightforward licensing opportunities that tailor our content to your community.Ā
Contact us hereMovement Genius Library of Offerings
Show your communities you care. Our rich content library gives you:
6,000+ Minutes of Diverse In-Studio Programming
Access over 6,000 minutes of diverse programming and 400 unique classes ranging from 5 minutes to 1 hour, professionally produced in-studio.
500 Minutes of Wellness Affirmations
Enjoy 500 minutes of wellness affirmation albums tailored to many different needs and abilities.Ā Easy toĀ integrate into your product.
500 Minutes of Diverse Celebrity-Produced Content
Explore 500 minutes of celebrity and influencer-produced content created by diverse practitioners and tailored to inclusivity and cultural relevance.
Diverse Expert Therapists
Learn from a diverse range of psychotherapists and experts who incorporate evidence-based techniques proven to reduce stress, release tension, and support your mood and mindset
See a sample ofĀ our programming:
Get Active
āÆļø 40 Videos ā 10 - 20 Min Each
Healthy Habits (Core)
15 minute standing workout with positive affirmations to support your mind and body. Follow 3 rounds of 5 movements as you repeat affirmations to boost your mood and shift your mindset towards healthy habits. Honor your pace and take breaks anytime!
Compassion & Growth (Upper Body)
15 minute standing workout with positive affirmations to support your mind and body. Follow 3 rounds of 5 movements as you repeat affirmations to boost your mood and shift your mindset towards compassion and growth. Honor your pace and take breaks anytime!
Courage & Power (Lower Body)
15 minute standing workout with positive affirmations to support your mind and body. Follow 3 rounds of 5 movements as you repeat affirmations to boost your mood and shift your mindset towards courage and power. Honor your pace and take breaks anytime!
Dance Cardio - Wisdom & Letting Go
15 minutes of dance cardio and positive affirmations to shift your mindset towards Wisdom & Letting Go. Enjoy a mood boost and energy boost as you follow along these fun moves (or make up your own!). Listen to and repeat the affirmations to get fit in your mind and body. Take breaks whenever you'd like, then join in.
Seated Affirmation Workout - Compassion & Growth (Upper Body)
15 minute seated workout with positive affirmations to support your mind and body. Follow 3 rounds of 5 movements as you repeat affirmations to boost your mood and cultivate compassion and growth. Honor your pace and take breaks anytime!
Floor Flow
10 minutes of guided relaxing stretches all from the floor. Use this class any time of day to release tension, improve flexibility, and reduce stress. Try it on its own, or as warm up or a cool down.
Re Energize Flow
10 minutes of guided stretches and movements to help you re-energize your body and mind. Use this class any time of day for an energy boost and mood boost, all while improving flexibility and letting stress evaporate from your body! Try it on its own, or as warm up or cool down.
Release Flow
10 minutes of guided relaxing stretches and movements to help you let go of stress and all you've been carrying in your mind and body. Use this class any time of day as a gentle way to process, express and release what you're feeling, all while improving flexibility and inviting calmness into your body. Try it on its own, or as warm up or cool down.
Seated Flow
10 minutes of guided relaxing stretches and movements all from your chair. Use this class any time of day as a gentle way to increase mobility and circulation, and invite calm energy into your body. Instructor: Try it on its own, or as warm up or a cool down.
Standing Flow
10 minutes of guided relaxing stretches and movements to help your whole full body release tension, increase mobility and circulation, and invite calm energy into your body. Use this anytime on its own, or as warm up or a cool down.
Clapping for Energy
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine uses a clapping method to improve blood circulation, re-energize your body, and improve your mood. Follow along at a pace that feels good and helpful for you today.
Full Body
This quick, seated routine is focused on relieving tension and increasing mobility in your full body. Follow along to feel refreshed, right from your chair!
Mobilize and Move
10 minutes of seated gentle exercises to engage your full body without strain. Use this routine to help you reset, reconnect, and refresh all from your chair. Follow along at a pace that feels good and helpful for you today.
Neck Shoulders
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on your neck, shoulders and core. Follow along at a pace that feels good and helpful for you today.
Release + Restore Your Core
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.
Eye Strain
Dealing with eye strain and tension in your jaw and face? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if youād like.
Headache
Deal with headaches or discomfort from staring at screens for a long time? Self-massage is a great way to release some of the pressure and tension. Plus, itās like a free trip to a spa?! For this video, you will be making contact with your face, so feel free to pause and wash your hands if youād like. *Cue trickling waterfall musicā¦*
Jaw Tension
Dealing with jaw tension? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if youād like. None of these movements should be painful. If you feel pain, skip that exercise and/or lower your intensity.
Open Those Hips
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your torso and hips. Follow along at a pace that feels good and helpful for you today.
Stretch Strengthen
10 minutes of seated gentle exercises to engage your full body without strain. Use this routine to help you reset, reconnect, and refresh all from your chair. Follow along at a pace that feels good and helpful for you today.
Creating Shapes
Quick and fun, 9 minute game that uses creative movement to explore who you are and how you move through the world. This game is called Shapes, which involves using shapes like triangles, squares, and circles to help inspire the way you move. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!
DJ on the Turntables
Quick and fun, 9 minute game that uses creative movement to explore who you are and how you move through the world. This game is called Space Station, which involves exploring what it's like to take up different amounts of space. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!
Natural Elements
Quick and fun, 11 minute game that uses creative movement to explore who you are and how you move through the world. This game is called The Elements, which involves using natural elements like water, fire, earth, and air to help inspire the way you move. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!
Paintbrush
Quick and fun, 10 minute game that uses creative movement to explore who you are and how you move through the world. This game is called Paintbrush, which involves using different parts of your body as if they are paintbrushes. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!
Taking Up Space
Quick and fun, 9 minute game that uses creative movement to explore who you are and how you move through the world. This game is called Space Station, which involves exploring what it's like to take up different amounts of space. Bring your curiosity and imagination, release your judgment, and come experiment freely. You deserve to be fully, authentically you!
Stress and Anxiety
āÆļø 30 Videos ā 15 - 25 Min Each
Clapping for Energy
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine uses a clapping method to improve blood circulation, re-energize your body, and improve your mood. Follow along at a pace that feels good and helpful for you today.
Eye Strain
Dealing with eye strain and tension in your jaw and face? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if youād like.
Full Body
This quick, seated routine is focused on relieving tension and increasing mobility in your full body. Follow along to feel refreshed, right from your chair!
Headache
Deal with headaches or discomfort from staring at screens for a long time? Self-massage is a great way to release some of the pressure and tension. Plus, itās like a free trip to a spa?! For this video, you will be making contact with your face, so feel free to pause and wash your hands if youād like. *Cue trickling waterfall musicā¦*
Jaw Tension
Dealing with jaw tension? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if youād like. None of these movements should be painful. If you feel pain, skip that exercise and/or lower your intensity.
Mobilize and Move
10 minutes of seated gentle exercises to engage your full body without strain. Use this routine to help you reset, reconnect, and refresh all from your chair. Follow along at a pace that feels good and helpful for you today.
Neck & Shoulders
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on your neck, shoulders and core. Follow along at a pace that feels good and helpful for you today.
Open Those Hips
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your torso and hips. Follow along at a pace that feels good and helpful for you today.
Release + Restore Your Core
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.
Stretch & Strengthen
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.
Foot Rub
15 min. This self-massage routine is designed to aid sore muscles and tightness, to help you reconnect to your body, and to relax and unwind. This video focuses on your feet. Customize this in a way thatās most supportive for you. It is preferable to do this seated or lying down. If you prefer to make direct contact with your skin, you may want to use a lotion or oil.
Neck, Shoulders and Arms
This self-massage routine is designed to aid sore muscles and tightness, to help you reconnect to your body, and to relax and unwind. This video focuses on the neck, shoulders, arms and hands. Customize this in a way thatās most supportive for you. You can do this seated, standing, or lying down. If you prefer to make direct contact with your skin, you may want to use a lotion or oil.
3-Part Breath for Relief
5 minute breathing technique to help you breathe more deeply into relaxation. Feel free to repeat this for a few rounds. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.
Alternate Nostril Breathing for Clarity
5 minute breathing technique to help find a calm awareness and improved focus. Feel free to repeat this for a few rounds. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.
Breath of Fire for Vitality
5 minute breathing technique to help boost your energy and refresh your mind and body. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.
Breathe to Calm + Ground
5 minute breathing technique to help you ground into the present and relieve stress and anxiety. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.
Breathe to Slow Down a Busy Mind
5 minute breathing technique to help slow down a busy, restless mind and racing thoughts. Feel free to repeat this for a few rounds. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.
Square Breathing (Box)
Try this simple 3 minute check-in with Dr. Damon as a daily reset for your mind and wellbeing. This video focuses on a calming breathing technique called "box breathing" that you can use to help release stress and anxiety. (No movement) (WCU)
Opening to Creativity
10 minutes. This mindfulness exercise involves an easygoing, guided meditation that helps open your mind to creativity. Weāll do this by practicing a technique called open awareness, where you expand your awareness to notice whatever arises with curiosity.
Train Your Focus
7 minutes. This mindfulness exercise involves an easygoing, guided meditation to help train our focus. Weāll do this by alternating between two techniques called focused attention - where you bring your attention to something specific, such as your breath - and open awareness, where you expand your awareness to notice whatever arises with curiosity.
Mental Health Toolkits
āÆļøĀ 35 Videos ā 10 - 20 Min Each
Introduction to Perfectionism
Welcome to Part 1 of Unpacking Perfectionism. Lia introduces herself and covers what you will learn in this mini series, including the different kinds of perfectionism, coping strategies, and helpful questions and affirmations for managing perfectionism in your life.
Coping Strategies for Perfectionism
Part 3 of Unpacking Perfectionism. Lia shares coping strategies for healing and coping with perfectionism, including giving yourself space to make mistakes, delegating responsibilities, and receiving feedback.
The Five Questions and Affirmations
Part 4 of Unpacking Perfectionism. Lia shares how to shift your thinking to focusing on the process versus the outcome. She shares five questions and affirmations that can help you expand your mindset.
The Three Types of Perfectionism
Part 2 of Unpacking Perfectionism. Lia shares signs and examples of perfectionism, as well as three types of perfectionism (self-oriented, others-oriented, and socially-prescribed perfectionism).
Final Note
Lia shares one final note of encouragement as you learn to develop a new relationship with yourself, your work, and your relationships.
Give Your Anger a Voice
Try this 2 minute journal prompt to help you explore and understand the experience of anger. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.
Holding/Letting Go of Anger
Try this 3 minute journal prompt to help you explore and understand the experience of anger. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.
Where Does Anger Live in your Body
Try this 2 minute journal prompt to help you explore and understand the experience of anger. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.
Copycat Critic
Try this 2 minute journal prompt to help you explore and understand the experience of self criticism. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.
Decoding Your Inner Critic
Try this 3 minute journal prompt to help you explore and understand the experience of self criticism. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.
Power of the Pause
Try this 4 minute journal prompt to help you explore and understand the experience of self criticism. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.
Past and Present Loneliness
Try this 2 minute journal prompt to help you explore and understand the experience of loneliness. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.
Supporting Yourself When Lonely
Try this 2 minute journal prompt to help you explore and understand the experience of loneliness. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.
What to Do Before You're Lonely
Try this 2 minute journal prompt to help you explore and understand the experience of loneliness. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.
Museum of Fear
Try this 4 minute journal prompt to help you explore and understand the experience of fear and worry. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.
The Fear Stance
Try this 4 minute journal prompt to help you explore and understand the experience of fear and worry. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.
What If, What Now, So What
Try this 4 minute journal prompt to help you explore and understand the experience of fear and worry. You can write out your reflections in a journal or use movement to express and release what you're feeling. It's important to listen and reflect with curiosity, and set aside judgment.
10 Min Break
āÆļøĀ 20 Videos āĀ 10 Min Each
Clapping for Energy
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine uses a clapping method to improve blood circulation, re-energize your body, and improve your mood. Follow along at a pace that feels good and helpful for you today.
Eye Strain
Dealing with eye strain and tension in your jaw and face? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if youād like.
Full Body
This quick, seated routine is focused on relieving tension and increasing mobility in your full body. Follow along to feel refreshed, right from your chair!
Headache
Deal with headaches or discomfort from staring at screens for a long time? Self-massage is a great way to release some of the pressure and tension. Plus, itās like a free trip to a spa?! For this video, you will be making contact with your face, so feel free to pause and wash your hands if youād like. *Cue trickling waterfall musicā¦*
Jaw Tension
Dealing with jaw tension? Follow along to help release some of the pressure and discomfort. For this video, you will be making contact with your face, so feel free to pause and wash your hands if youād like. None of these movements should be painful. If you feel pain, skip that exercise and/or lower your intensity.
Mobilize and Move
10 minutes of seated gentle exercises to engage your full body without strain. Use this routine to help you reset, reconnect, and refresh all from your chair. Follow along at a pace that feels good and helpful for you today.
Neck & Shoulders
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on your neck, shoulders and core. Follow along at a pace that feels good and helpful for you today.
Open Those Hips
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your torso and hips. Follow along at a pace that feels good and helpful for you today.
Release + Restore Your Core
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.
Stretch & Strengthen
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine focuses on opening your middle body. Follow along at a pace that feels good and helpful for you today.
Relax and Unwind
Somatics, movement and body are trending topics in the field of mental health, but they aren't new. In fact, dance as a healing modality goes back centuries.
Stress and Anxiety Reliever
If mental health is an ongoing area of life that needs attention, how are you learning the routines and techniques that will support the 'mental' side of your health?
Energy Boost
10 minutes of seated gentle stretches and stress relief techniques to help you reset, reconnect, and refresh all from your chair. This routine uses a clapping method to improve blood circulation, re-energize your body, and improve your mood. Follow along at a pace that feels good and helpful for you today.
Headache Relief
Deal with headaches or discomfort from staring at screens for a long time? Self-massage is a great way to release some of the pressure and tension. Plus, itās like a free trip to a spa?! For this video, you will be making contact with your face, so feel free to pause and wash your hands if youād like. *Cue trickling waterfall musicā¦*
(AUDIO) If Your Body Could Talk Meditation
13 Minutes. This mindfulness meditation invites you to become more aware of what your body is experiencing by asking the question, "if this part of my body could speak, what would it say?"
Body Scan
10 minutes. There are dozens and dozens of relaxation techniques you can learn, but we didnāt want to skip a solid and trusty friend: the body scan. This mindfulness exercise helps you become aware of yourself from head to toe, strengthening the mind-body connection and your ability to observe your experience with curiosity and nonjudgment.
Opening to Creativity
10 minutes. This mindfulness exercise involves an easygoing, guided meditation that helps open your mind to creativity. Weāll do this by practicing a technique called open awareness, where you expand your awareness to notice whatever arises with curiosity. Donāt worry, thereās no experience needed.
Train Your Focus
7 minutes. This mindfulness exercise involves an easygoing, guided meditation to help train our focus. Weāll do this by alternating between two techniques called focused attention - where you bring your attention to something specific, such as your breath - and open awareness, where you expand your awareness to notice whatever arises with curiosity.
Self-Compassion Exercise
Follow along this mindfulness exercise that helps us check in with our self-talk and shift from judgment to compassion. The good news is, self-compassion reduces the stress on your mind and body that comes with being on edge. And when we feel safe, we also can relax. Of course, this will help us treat others better as well.
Breathing Techniques
āÆļø 25 Videos ā 10 - 20 Min Each
3-Part Breath for Relief
5 minute breathing technique to help you breathe more deeply into relaxation. Feel free to repeat this for a few rounds. If you feel dizzy or lightheaded, simply return to your natural breathing pattern until it's comfortable to begin again.
Square Breathing (Box)
Try this simple 3 minute check-in with Dr. Damon as a daily reset for your mind and wellbeing. This video focuses on a calming breathing technique called "box breathing" that you can use to help release stress and anxiety. (No movement) (WCU)
Stretch and Yoga
āÆļø 30 Videos ā 20 - 30 Min Each
Chair Yoga for All Bodies + Gratitude Routine
30 minute gentle and relaxing adaptive yoga practice that you can do seated in a chair. Follow this flow to release tension, increase flexibility, and ground into the present moment. After, seal your practice with a brief mindfulness exercise on gratitude.
Finding Balance in Bodyful Yoga
Feeling off balance? Try this grounding Bodyful Yoga experience focused on practicing balance. Taught by the incredible Natalia Tabilo.
Seated Adaptive Yoga
30 minute gentle and relaxing adaptive yoga practice that you can do seated in a chair. Follow this flow to release tension, increase flexibility, and ground into the present moment. After, seal your practice with a brief mindfulness exercise on compassion.
Gentle Seated Yoga
30 minute gentle and relaxing adaptive yoga practice that you can do seated in a chair. Follow this flow to release tension, increase flexibility, and ground into the present moment. After, seal your practice with a brief mindfulness exercise on self-love.
Slow Juicy Yoga
Are you in need of a slow and juicy yoga experience? This class from Kim Siegel is graciously guided, paced in a way that gives us space to breath and think.
Floor Flow
10 minutes of guided relaxing stretches all from the floor. Use this class any time of day to release tension, improve flexibility, and reduce stress. Try it on its own, or as warm up or a cool down.
Re energize Flow
10 minutes of guided stretches and movements to help you re-energize your body and mind. Use this class any time of day for an energy boost and mood boost, all while improving flexibility and letting stress evaporate from your body! Try it on its own, or as warm up or cool down.
Release Flow
10 minutes of guided relaxing stretches and movements to help you let go of stress and all you've been carrying in your mind and body. Use this class any time of day as a gentle way to process, express and release what you're feeling, all while improving flexibility and inviting calmness into your body. Try it on its own, or as warm up or cool down.
Seated Flow
10 minutes of guided relaxing stretches and movements all from your chair. Use this class any time of day as a gentle way to increase mobility and circulation, and invite calm energy into your body. Instructor: Try it on its own, or as warm up or a cool down.
Standing Flow
10 minutes of guided relaxing stretches and movements to help your whole full body release tension, increase mobility and circulation, and invite calm energy into your body. Use this anytime on its own, or as warm up or a cool down.
Beginner - Body Activation
10 minute Beginner Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through a sequence of slow, simple movements to activate different parts of your body.
Beginner - Reach, Lean, Push
10 minute Beginner Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through a sequence of slow, simple movements such as reaching, leaning, and pushing.
Beginner - S Curves
10 minute Beginner Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through a sequence of slow, simple movements that play with lines and curves.
Beginner - Scoops
10 minute Beginner Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through a sequence of slow, simple movements that revolve around the motion of scooping.
Intermediate - Confidence
10 minute Intermediate Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through 10 slow, simple movements that rotate each minute. Focus on how the experience feels inside your body.
Intermediate - Encouragement
10 minute Intermediate Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through 10 slow, simple movements that rotate each minute. Focus on how the experience feels inside your body.
Intermediate - Focus
10 minute Intermediate Moving Meditation practice. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, Ray will lead you through 10 slow, simple movements that rotate each minute. Focus on how the experience feels inside your body.
Advanced - Explore
10 minute Advanced Moving Meditation practice with minimal guidance, room for improvisation. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, you can follow Ray's movement as if you're mirroring him, or improvise your own mindful movement practice. Focus on how the experience feels inside your body.
Advanced - Happiness
10 minute Advanced Moving Meditation practice with minimal guidance, room for improvisation. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, you can follow Ray's movement as if you're mirroring him, or improvise your own mindful movement practice. Focus on how the experience feels inside your body.
Advanced - Relaxation
10 minute Advanced Moving Meditation practice with minimal guidance, room for improvisation. Moving meditations are a mindful way to ground into the present and reconnect with your body (without having to sit still!). In this video, you can follow Ray's movement as if you're mirroring him, or improvise your own mindful movement practice. Focus on how the experience feels inside your body.
Foot Rub
15 min. This self-massage routine is designed to aid sore muscles and tightness, to help you reconnect to your body, and to relax and unwind. This video focuses on your feet. Customize this in a way thatās most supportive for you. It is preferable to do this seated or lying down. If you prefer to make direct contact with your skin, you may want to use a lotion or oil.
Neck, Shoulders and Arms
This self-massage routine is designed to aid sore muscles and tightness, to help you reconnect to your body, and to relax and unwind. This video focuses on the neck, shoulders, arms and hands. Customize this in a way thatās most supportive for you. You can do this seated, standing, or lying down. If you prefer to make direct contact with your skin, you may want to use a lotion or oil.