Top Surgery Recovery Routines

Have you recently had top surgery? This series will help you heal and rebuild your range of motion.

The first several weeks after top surgery can leave you feeling stressed and sore. You need trusted resources to help you recover.

start here

Release stress

Heal your body

Manage emotions

all at once.

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MEET THE EXPERT: MJ

MJ specializes in accessibility, acute and chronic pain management, and preparation or recovery for gender affirming surgeries for LGBTQIA+ communities.

Top Surgery Recovery Routines

What People are Saying

Wow! Thanks for the massage technique demonstration. When my doctor told me to massage the tissue and scars, I didn't really know where to begin. So this is super helpful! It felt a little strange to feel the numbness and scars, but also really good. Thanks!

- Chelsea

I really enjoyed the freeing feeling this gave me. Thank you for guiding me on where to start- where I ended up was different and I felt whole again.

- Jamie

Wow this is great news, thank you so much. Love seeing the support for the mental health community and doing your part to fill the gap that seems to keep expanding. Especially with the lack of available therapists people are going to be looking for other avenues and you all do great work.