Feel better in your mind and body.

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Movement Genius provides mental health tools, stress relief techniques, and full-body programs that improve wellbeing.

We offer live and on-demand classes + host community hangs to help you feel well in your body and your mind.

Better mental health for the price of a smoothie.

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Student 

Memberships

We offer exclusive memberships to the Movement Genius platform for students who are using a school email address. 

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Regular 

Memberships

Our regular memberships give you access to one live class each month and unlimited on-demand classes on the site.

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At Your Desk Series

Our At Your Desk Series helps you refresh and reconnect in between meetings and classes. Try it today!

GET MOVING
A picture of Alyson Stoner, Co-founder of Movement Genius with a speech bubble that reads:

Your body carries stress, anxiety, and emotions.

Daily life is a lot to manage. You need tools that help your whole self.
A picture of Dr. Damon Silas, Psy.D, Instructor at Movement Genius with a speech bubble that reads:

Take a quick break with us. 

 
A picture of Alyson Stoner, co-founder of Movement Genius with a speech bubble that reads:

Wellness doesn't have to feel like work. 

Our classes are designed to create wellness, not pressure.
You don't have to be somebody you are not to feel well.

Try it with a friend.

Try it by yourself.

You can start right where you are.

 

Our At Your Desk Series helps you refresh and reconnect in between meetings and classes.
TRY STRESS RELIEF AT YOUR DESK

Meet your Instructors.

Alyson Stoner portrait
Alyson Stoner (she/they)

Artist, Author, Speaker and Co-founder of Movement Genius.

Dr. Damon Silas portrait
Dr. Damon Silas (he/him)

Clinical Psychologist, Author, Speaker and Movement Facilitator.

Monique Coleman portrait
Monique Coleman (she/her)

Actress, Producer, Entrepreneur and Philanthropist.

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Wes Hamilton (he/him)

Functional Fitness Instructor, Adaptive Body Builder and Founder of Disabled But Not Really. 

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Natalia Tabilo (she/her)

Yoga Teacher, Journalist and Founder of Yoga for All Bodies™. 

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Ray Basa (he/him)

Acclaimed Choreographer and Movement Designer. 

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Follow us for inspiration and mindful movement throughout your day!

 

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@alysonstoner

I've been using these simple exercises at my desk to help release tension. 🙃 Try them out and if you want more, the link is in my bio 💜.

♬ SUNNY DAY - Matteo Rossanese

Better mental health that won't break the bank.

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