The Must-Have Toolkit for Every Artist and Creator:

Artist Wellbeing Essentials

Discover industry-backed strategies and specialized tools used by working artists to pursue your passions in a healthy, sustainable way.

Build the mental and physical foundation for lasting success.

WHICH VERSION WORKS BEST FOR YOU?

Get lifetime access to our self-guided toolkit and move at your own pace. OR, join our 6-Week Cohort and complete the toolkit with our expert team in a small community.

All toolkits include two versions of material: one for Artist-Creators 18+ years old, and one for Parents/Guardians with Young Artists.

Self-Guided Toolkit

JOIN OUR 6-WEEK COHORT

Trusted By Industry Decision-Makers

Customer Success Stories

Real performers and industry professionals who have experienced the transformation:

The AWE Toolkit completely transformed how I approach my creative career. The Artist Lab's tools for managing rejection and releasing self-comparison were game-changers—I used to spiral after every 'no' from clients, but now I have actual skills to process those moments healthily. Industry 101 filled in the gaps my art school education missed, especially around red flags. I genuinely wish I'd had this five years ago when I was burning out every few months.

Maya C.

Digital Creator & Illustrator

"As someone who's dealt with severe anxiety for years, the pre- and post-performance rituals have made it possible to do my live shows. I love that this isn't just generic self-help—it's created by people who actually understand the unique pressures of being a working artist. The Resilience Hub's stress management techniques, especially the bilateral tapping, have become part of my daily routine before gigs. For the first time in my career, I feel like I have a sustainable approach to doing what I love without sacrificing my mental health."

James T.

Musician & Songwriter

"I recommend the kit to all my students. I wish this existed 20 years ago! It supports them as whole humans, including the mental health aspects that traditional performance training ignores. And it only ends up leading to deeper self-awareness and skillfulness in their art."

Michelle L.

Theater Director & Acting Coach

Designed by an Award-Winning Team

Co-created by Alyson Stoner and Cristi Williams, featuring experts with over 100+ Years of Industry Experience and Service

Empowering Generations of Performers

"After 25 years in entertainment, this comprehensive toolkit offers everything my artist peers (and our creative spaces) need to bravely share stories, beautify the world, and inspire our future, while tending to the unique risks and challenges that accompany the artist lifestyle. AWE is the new standard, and it belongs to everyone.”

-Alyson Stoner, NYT Bestselling author, host of award-winning Dear Hollywood podcast, actor-singer-dancer, co-creator of AWE and founder of Movement Genius

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Alyson Stoner

200+ Film & TV Projects, Mental Health Founder
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Dr. Damon Silas

Psychologist, Certified EFT Practitioner, Pro Artist
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Alyssa "Lia" Mancao

Licensed Clinical Social Worker
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Cristi Williams

Certified Entertainment Mental Health Coach & NLP Master Practitioner
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DEEA

Ensuring dance is safe, equitable, and inclusive for everyone
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AMHC

Creating ethical productions and performances for film/tv, theater and digital

The Hidden Struggle behind the Spotlight

Artists are taught how to hit their marks or book gigs, but NOT how to handle the mental and emotional pressures of creative pursuits. The result?

Artists and Creators are 4x more likely to experience high to very high levels of distress, including anxiety, depression, body image issues, eating disorders, early substance use, and other challenges

High-Level Performers in Competitive and Artistic Pursuits show higher rates of perfectionism, hypersensitivity to rejection, low self-esteem, and burnout

Challenging and Unpredictable Performance Roles and Environments can expose artists to inappropriate or harmful material (and for young artists, during critical periods of development and identity formation)

🎞️ Introducing Artist Wellbeing Essentials 🎞️

A comprehensive digital course designed to address the unique risks and challenges faced by artists and creators.

BUY HERE

What Makes Our Approach Different

Multi-Disciplinary Expertise from a Team of Award-Winning Artists, Mental Health Experts, and Industry Leaders.
Create a Personalized Game Plan using a holistic approach to making art
Ready-To-Use Videos and Activities that support you from your first class to the final bow.

Your Toolkit Includes

Six comprehensive modules designed by industry and mental health experts.

Artist Wellbeing Foundations

Core frameworks for sustainable creative practice, mind-body connection, and wellbeing.

Artist Lab

20+ guided skills and activities that address daily artist and creator lifestyle. Learn about pre-/post-performance rituals, navigating anxiety and stage fright, releasing self-comparison. managing rejection, addressing burnout, setting boundaries. and more.

Resilience Hub

Mental and emotional health tools to manage stress and support your mind and body. Learn time management, progressive muscle relaxation, bilateral tapping, EFT, and more.

Industry 101

Whether you're already a professional or aspiring to make art your career, gain essential knowledge about the industry landscape, including key topics like finances (cohort only), social media, red flags, and more.

Journal & Create Your Own Game Plan

Structured reflection and personalized strategy planning for long-term success.

Additional Resources

Supplementary materials, references, and advanced tools for continued growth. Plus, virtual connection with the expert team.

Ready to Support Your Artist's Journey?

Give them the tools they need to navigate performing with resilience and wellbeing!

One-time Payment

$397

Top features

Over 80+ Ready-to-Use Videos & Activities
5+ Hours of Industry-vetted and Science-backed Education
360 Customizable Game Plan for Whole-Life Support
Journal Prompts, Tips for Going Pro, and Key Resources

Get Your Toolkit Today

Who is AWE for?

Artists and Creators of All Ages. Our Toolkit includes two versions of the material: one for Artists 18+ years old, and one for Parents/Guardians with Young Artists.
Training Studios or Performance Coaches
Agents, Managers, and Talent Representatives
Film/TV Productions, Stage Productions, or Digital Creator spaces