Essential Performance Tools for Artists

The Must-Have Toolkit for Every Performer and Creator:

Artist Wellbeing Essentials

Discover industry-backed strategies and specialized tools used by top talent to pursue your passions in a healthy, sustainable way.

Build the mental and physical foundation for lasting success.

Get Your Toolkit Now Sneak Preview

Limited Time: Use code "LAUNCHAWT" for $50 off

Trusted By Industry Decision-Makers

Customer Success Stories

Real performers, families, and industry professionals who have experienced the transformation:

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"The toolkit was exactly what we needed to help our daughter navigate the pressures of her first major acting role. She was confident and relaxed on set, and we used the 'de-roling' technique every day before heading home to the rest of our family life."

Sarah M.
Parent of Child Actor
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"I was ready to quit singing and dancing altogether because of the anxiety I felt in auditions. My manager shared the videos on rejection and comparison, and I feel like I have a new outlook and I'm actually excited about the opportunities instead of feeling overwhelmed."

James T.
Young Musician-Dancer, Age 16
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"I recommend the kit to all my students. I wish this existed 20 years ago! It supports them as whole humans, including the mental health aspects that traditional performance training ignores. And it only ends up leading to deeper self-awareness and skillfulness in their art."

Michelle L.
Theater Director & Acting Coach

Designed by an Award-Winning Team

Co-created by Alyson Stoner and Cristi Williams, featuring experts with over 100+ Years of Industry Experience and Service

Empowering the Next Generation of Performers

"As a former child actor, this comprehensive toolkit is everything my artist peers, our families, and our performance spaces needed to navigate the unique risks and challenges that we faced on- and off-stage. Say goodbye to the toddler-to-trainwreck pipeline. Artist Wellbeing Essentials is both a game-changer and a love letter to future generations of performers. You deserve it!”

-Alyson Stoner, co-creator of AWE and founder of Movement Genius

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    Alyson Stoner

    200+ Film & TV Projects, Mental Health Founder

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    Dr. Damon Silas

    Psychologist, Certified EFT Practitioner, Pro Artist

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    Alyssa "Lia" Mancao

    Licensed Clinical Social Worker

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    Cristi Williams

    Certified Entertainment Mental Health Coach & NLP Master Practitioner 

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    DEEA

    Ensuring dance is safe, equitable, and inclusive for everyone

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    AMHC

    Creating ethical productions and performances for film/tv, theater and digital

The Hidden Struggle behind the Spotlight

Artists are taught how to hit their marks or book roles, but NOT how to handle the mental and emotional pressures of performing. The result?

Performers are 4x more likely to experience high to very high levels of distress, including anxiety, depression, body image issues, eating disorders, early substance use, and other challenges 
High-Level Performers in Competitive and Artistic Pursuits show higher rates of perfectionism, hypersensitivity to rejection, low self-esteem, and burnout
Challenging and Unpredictable Performance Roles and Environments can expose artists to inappropriate or harmful material (and for young artists, during critical periods of development and identity formation)

🎞️ Introducing Artist Wellbeing Essentials 🎞️

A comprehensive digital course designed to address the unique risks and challenges faced by performers and creators. 

BUY HERE

What Makes Our Approach Different

  • Multi-Disciplinary Expertise from a Team of Award-Winning Artists, Mental Health Experts, and Performance Psychologists.
  • 360 Performance Game Plan to navigate Education, Social Life, Family Dynamics, Finances, and Legal aspects of Performing Professionally.
  • Ready-To-Use Videos and Activities that support your performer from their first class to the final bow.

Your Toolkit Includes

Six comprehensive modules designed by industry and mental health experts.

01

Artist Wellbeing 101 & 201

Foundational concepts on the mind-body connection, stages of development, and maintaining wellbeing while pursuing the arts and performance.

02

Performance Tools

Pre- and post-performance rituals to create positive habits. Learn strategies for stage fright, managing rejection, navigating self-comparison, and more!

03

Mental & Emotional Health Skills

Guided stress relief and self-regulation techniques to help performers manage mindset, boost focus, and build resilience.

04

Journal & Customizable Gameplan

Structured reflection and personalized strategy planning for long-term success.

05

Additional Resources

Supplementary materials, references, and advanced tools for continued growth. Plus, virtual connection with the founder.

06

Optional Add-on: Entertainment Industry 101

Want to go pro? Essential knowledge about the entertainment landscape for young performers.

Ready to Support Your Artist's Journey?

Give them the tools they need to navigate performing with resilience and wellbeing!

One-time Payment

$399

Top features

  • Over 50+ Ready-to-Use Videos & Activities

  • 4+ Hours of Industry-vetted and Science-backed Education

  • 360 Customizable Game Plan for Whole-Life Support

  • Journal Prompts, Tips for Going Pro, and Key Resources

Get Your Toolkit Today

Who is the program for?

  • Emerging Performers and Creators, plus Parents/Guardians
  • Training Studios or Performance Coaches
  • Agents and Managers
  • Film/TV Productions or Stage Productions

"Equip your performers with Artist Wellbeing Essentials, the first-of-its-kind toolkit designed by award-winning artists, mental health experts, and performance psychologists."

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Frequently Asked Questions