Mind-Body Tips & Tricks

6 Step Process for Triggers May 28, 2022

by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be...

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Affirmations to Support Stress Relief and Recovery May 28, 2022

Affirmations to Support Stress Relief and Recovery

Studies prove that positive affirmations help...

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Why I Dance to Reset May 10, 2022

Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been...

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The Power of Mental Health Routines Mar 28, 2022

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in...

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Intro to Jiu-Jitsu Mar 01, 2022

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...

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Meet Rodrigo | Adaptive Movement Instructor Feb 27, 2022

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...

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Strong Boundaries = Better Relationships Sep 17, 2021

Starting Your Roommate Relationship Off Strong with Boundaries

For most of us, having a roommate...

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Surviving a Terrible College Roommate (& Beyond) Sep 14, 2021

College. Some say it’s the best time of your life, full of parties, new people, and major...

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