Mind-Body Tips & Tricks
Neurological 'Whys' of Pain
Aug 25, 2023
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“I think one of the biggest misconceptions of pain, off-the-bat, is that it happens to the...
Top 5 Exercises for Mental Health
Jul 21, 2023
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While we know that exercise can boost our physical health, many people do not realize the immense...
5 Tips to Improve Your Meditation Practice
Jul 10, 2023
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For many meditation beginners, it can be difficult to maintain a regular practice. Our minds may...
Secret Hack for Mobility and Strength (Without Pain)
Sep 20, 2022
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Your brain has been keeping secrets from you. Not in a “Mean Girls” kind of way, but...
A New POV of Pharmacy: Seeing the Big Picture
Jul 06, 2022
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My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing ...
10 Journal Prompts for Reflection
May 28, 2022
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From Alyson Stoner & Movement Genius
Simply browse these journal prompts and pick one or a...
6 Step Process for Triggers
May 28, 2022
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by Alyson Stoner and Movement Genius
Given how delicate this topic is, it is possible it may be...
Affirmations to Support Stress Relief and Recovery
May 28, 2022
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Affirmations to Support Stress Relief and Recovery
Studies prove that positive affirmations help...