Mind-Body Tips & Tricks
Unlocking the Power of Yoga Props: Enhancing Your Wellness Journey
In the pursuit of a healthier...
Your brain has been keeping secrets from you. Not in a “Mean Girls” kind of way, but...
by Alyson Stoner and Movement Genius
Given how delicate this topic is, it is possible it may be...
Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been...
It’s like a pre-made menu for your mental health.
Let me guess. At some point and time in...
Your movements just like your thoughts are ingrained habits. When you move in new ways and...
Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...
Hello Folks,
My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...