Mind-Body Tips & Tricks

Are Yoga Props for Everyone? Mar 25, 2024

Unlocking the Power of Yoga Props: Enhancing Your Wellness Journey

In the pursuit of a healthier...

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Secret Hack for Mobility and Strength (Without Pain) Sep 20, 2022

Your brain has been keeping secrets from you. Not in a “Mean Girls” kind of way, but...

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6 Step Process for Triggers May 28, 2022

by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be...

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Why I Dance to Reset May 10, 2022

Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been...

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The Power of Mental Health Routines Mar 28, 2022

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in...

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Unlocking Mental Potential through Movement Mar 11, 2022

Your movements just like your thoughts are ingrained habits.  When you move in new ways and...

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Intro to Jiu-Jitsu Mar 01, 2022

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...

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Meet Rodrigo | Adaptive Movement Instructor Feb 27, 2022

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...

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