Mind-Body Tips & Tricks

WTF is Internal Family Systems? Aug 07, 2023

Internal Family Systems (IFS) is a psychotherapy approach that views the mind as a system of...

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What is Somatic Therapy? Jul 16, 2023

Somatic therapy is a type of therapy that focuses on the connection between the mind and body to...

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Finding a Therapist: Best Ways to Find Professional Help Jul 03, 2023

Finding a therapist may be a stressful or daunting task for some. With a wide range of options...

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Unlocking Mental Potential through Movement Mar 11, 2022

Your movements just like your thoughts are ingrained habits.  When you move in new ways and...

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Intro to Jiu-Jitsu Mar 01, 2022

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...

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Best Books to Read After a Mental Breakdown Sep 14, 2021

We’ve all been there. Either because of a bad day, a stressful week at school, or even an...

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Wellbeing and Art Sep 01, 2021

There is no need to detail the difficulties of life right now — 18 months of pandemic,...

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Healing Your Inner Child Jun 28, 2021

Your boss asks you to complete a new assignment by morning—so you stay up late getting it...

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