Mind-Body Tips & Tricks
6 Step Process for Triggers
May 28, 2022
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by Alyson Stoner and Movement Genius
Given how delicate this topic is, it is possible it may be...
Affirmations to Support Stress Relief and Recovery
May 28, 2022
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Affirmations to Support Stress Relief and Recovery
Studies prove that positive affirmations help...
Why I Dance to Reset
May 10, 2022
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Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been...
The Power of Mental Health Routines
Mar 28, 2022
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It’s like a pre-made menu for your mental health.
Let me guess. At some point and time in...
Unlocking Mental Potential through Movement
Mar 11, 2022
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Your movements just like your thoughts are ingrained habits. When you move in new ways and...
Intro to Jiu-Jitsu
Mar 01, 2022
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Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...
Meet Rodrigo | Adaptive Movement Instructor
Feb 27, 2022
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Hello Folks,
My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...
How Your Movement Keeps You Stuck in Your Head
Feb 14, 2022
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Many of us know that movement is good for our bodies and minds, but did you know that how you...