Making Mind & Body Healing Possible

A New POV of Pharmacy: Seeing the Big Picture Jul 06, 2022

My name is Tori Zambito, and I am a pharmacist. This means my expertise is in addressing ...

Twelve Mood-Boosting Foods that Won’t Break the Bank Jun 17, 2022

By: Annette-Mai White @striveoverstress

Recently, Movement Genius hosted a special class led...

Are Affirmations the Missing Key to Your Mental Health? Jun 15, 2022

Affirmations, or positive self-talk, are brief phrases or statements intentionally designed to...

10 Journal Prompts for Reflection May 28, 2022

From Alyson Stoner & Movement Genius

6 Step Process for Triggers May 28, 2022

by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be...

Affirmations to Support Stress Relief and Recovery May 28, 2022

Affirmations to Support Stress Relief and Recovery

Studies prove that positive affirmations help...

Why I Dance to Reset May 10, 2022

Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been...

The Power of Mental Health Routines Mar 28, 2022

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in...