by Alyson Stoner and Movement Genius

Given how delicate this topic is, it is possible it may be...

Affirmations to Support Stress Relief and Recovery

Studies prove that positive affirmations help...

Dance has always been a grounding tool for me. When I’ve lost my way, when I’ve been...

It’s like a pre-made menu for your mental health.

Let me guess. At some point and time in...

Your movements just like your thoughts are ingrained habits.  When you move in new ways and...

Jiu-Jitsu is a martial art that originated in Japan and is becoming increasingly more popular in...

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...

Many of us know that movement is good for our bodies and minds, but did you know that how you...